Week of March 24th Class Changes

Group Fitness @ Sportsplex Stamford

2008 Sportsplex Summer Squash Camp
An Extensive Junior Development Program

This summer two of the greatest squash players, former world champion Jonathon Power and World champion Thierry Lincou both are coming to help Director and Head coach Kumail Mehmood coach the kids.

∞Look for Elite weeks -
Former World Champions will be available these weeks to coach.

Sign Up NOW!

Week of March 24th Class Changes

Group Fitness @ Sportsplex Stamford

New Secrets To Burning Belly Fat
Channel 7 Eyewitness News WABC, New York, NY showcased Penny Hoff’s approach to flattening your stomach, feeling great and enhancing your daily energy.

She cites how new research is showing that safely exercising using heavier weight can have a substantial impact on shrinking your waist.

Why? Strength training with heavier resistance “shocks your metabolism” causing your body to burn more calories during and even after your workouts.

Selecting The Right Weight For You
So what constitutes “heavy weight”? According to Penny, you should select a weight that you can do no more than 10 repetitions with before your muscles fatigue.

Get To The Core Of Your Fitness
Penny also talks about the importance of shocking your core muscles (the deep abdominal muscles, that stabilize your body and support your internal organs) to burn fat and increase overall health and energy.

One of the best ways to shock your core muscles is exercising on unstable surfaces. She demonstrates how the instability of an exercise ball intensifies the resistance and shocks your core abdominal muscles.

Join Penny For A Metabolism Shocking Workout
Experience these fat burning methods for yourself with Penny as your guide. Try her Pure Power Sculpt Class on Tuesday & Thursday mornings from 7:45 - 8:30 a.m. in the Main Studio at Sportsplex Stamford.

You can also try her Core Revolution class on Saturdays from 9:45-10:30 a.m. and numerous other group fitness options at Sportsplex Stamford.

Complimentary mini-memberships are available for non-members who would like to try Penny’s classes. Click here to get yours.

See the full video of Penny’s segment on ABC.

Learn more about Penny Hoff on her blog.

Week of March 17th Class Changes

Group Fitness @ Sportsplex Stamford

Week of March 10th Class Changes

Spring Children’s Swim Lessons in Stamford CT

•   Spring Session: March 17th to May 8th
•   Register TODAY

The aquatic staff here at Sportsplex is very proud of the outstanding
program we have established at our facility. Our student to teacher ratio of
1:4 in the group lessons is exclusive and unparalleled by the standards set by
other competitive swimming programs. 

Week of March 3rd Class Changes

PLEASE NOTE THE FOLLOWING CLASS CHANGES
TUES 8:45AM RICKENBACK-EOKE HAS BEEN REPLACED
WITH SPORTS CIRCUIT CHALLENGE WITH TROY
9-10AM IN THE MAIN STUDIO

WE HAVE ADDED WED PILATES MAT WITH JOANNE
9:15-10AM IN THE YOGA STUDIOFRI 9:35 PI-YO HAS BEEN REPLACED WITH YOGA WITH GWEN
9:35-10:50AM IN THE YOGA STUDIO