Sportsplex Stamford Group Exercise Class Changes - Week Of Sept. 1

Week of September 1 Class Changes
Group Fitness@ Sportsplex Stamford

 

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 
MON/1 ABREVIATED SCHEDULE
 SEE BELOW
TUES/2  YOGA
  6:00AM  CANCELED
 TUES/2  CORE CONDITIONING  6:00AM  JOANNE
TUES/2 BARRE TECHNIQUE  MOVES TO 6:30
 MARY JANE
 WED/3 FIT FOR LIFE
  7:15AM  MARY JANE
  WED/3 CORE REVOLUTION
 10:15AM  CANCELED
 THURS/4 CORE CONDITIONING  6:00AM  AILEEN
 THURS/4 PURE POWER
  7:45AM JOANNE
 THURS/4  YOGA  6:00AM  CANCELED
 THURS/4  BARRE TECHNIQUE  MOVES TO 6:30PM
  MARY JANE
 SUN/7  SPIN  8:15  DAN

POOL IS CLOSED AUGUST 17-31 -AQUA CLASSES CANCELED
LABOR DAY CLASSES
8:15 SPIN W/ PENNY
8:30 PILATES W/ JOANNE
9:00 STEP INTERVAL W/ AILEEN
9:15 YOGA W/ PAULA

Posted September 1st, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week Of Aug 25th

Week of August 25th Class Changes
Group Fitness@ Sportsplex Stamford

 

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 
 TUES/26  YOGA  6:00AM CANCELED
TUES/26  CORE CONDITIONING
  6:00AM  JOANNE
 WED/27  CORE REVOLUTION
  10:15AM  CANCELED
THURS/28   CORE CONDITION
  6:00AM JOANNE
 FRI/29 BARRE TECHNIQUE  8:45AM  LISA
  FRI/29  PILATES  8:300AM  JEANNENE
 SUN/31  INTERVAL  9:00AM  LESLEY
 SUN/31  MINI SCULPT
  10:00AM  LESLEY

POOL  IS CLOSED AUGUST 17-31 –AQUA CLASSES CANCELED

 

Posted August 25th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week Of Aug 18th

Week of August 18th Class Changes
Group Fitness@ Sportsplex Stamford

 

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 
 WED/20  YOGA  7:15PM  PENNY
WED/21  PILATES  9:15AM  PATTI
 FRI/22  YOGA  9:35AM  STEPHANIE
FRI/22   SPIN  9:30AM PAULA
 FRI/22 STEP & SCULPT  9:40AM  PENNY
  SAT/23  PILATES  10:00AM  JEANNENE
 SUN/24  SPIN  8:15AM  PENNY

 POOL IS CLOSED AUGUST 17 -31
AQUA CLASSES CANCELED

Posted August 19th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week Of Aug 11th

Week of August 11th Class Changes
Group Fitness@ Sportsplex Stamford

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 
 WED/13  YOGA  7:15PM  KARIN
THURS/14  YOGA  9:30AM  KRISTEN
 FRI/15  YOGA  9:35AM  STEPHANIE
SAT/16   AQUA  9:00AM  
 SAT/16 PILATES  10:00AM  JEANNENE
 SUN/17  INTERVAL TRAINING
MINI SCULPT		  9:00AM  LESLEY
  SUN/17  SPIN  8:15AM  MEREDITH
 SUN/17  PILATES  10:00AM  PATTI

POOL  IS CLOSED AUGUST 17-31 –AQUA CLASSES CANCELED

Posted August 12th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week Of July 14th

Week of July 14th Class Changes
Group Fitness@ Sportsplex Stamford

 

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

TUES/15

CORE CONDITIONING

6:00AM 

JOANNE
 WED/16  CORE REVOLUTION  10:15AM  ON HIATUS
THURS/17  CORE CONDITIONING  6:00AM  JOANNE
 FRI/18  PILATES  8:30AM  JOANNE
SAT/19  SPIN  8:45AM  
 SAT/19  CORE REVOLUTION  9:45AM  CANCELLED
  SAT/19  AQUA  9:00AM  EILEEN
 SUN/20  SPIN  8:15AM  MEREDITH
 SUN/20  SPIN INVERTAL
CHANGES TO AQUA		  9:00AM  EILEEN

DUE TO BODY PUMP TRAINING
SATURDAY AND SUNDAY MORNING INTERVAL CLASSES
 WILL BE HELD IN THE MINI GYM

YOGA FOR GOLFERS IS BACK!
ALL THURSDAYS IN JULY AT 6PM WITH PAULA

LUNCHTIME POWER HOUR CLASSES IN JULY!
AS OF MONDAY JULY 7TH
MONDAYS~ 12:15 SPIN W/ PENNY
TUESDAYS & THURSDAYS~ 12:15  BODY BLAST W/ BOB
WEDNESDAYS~ 12:15 BEGINNER POWER YOGA W/ PAULA

Posted July 14th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week Of July 7th

Week of July 7th Class Changes
Group Fitness@ Sportsplex Stamford

 

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

THURS/10

CORE CONDITIONING

6:00AM 


AILEEN

SUN/13

SPIN

8:15AM 

MEREDITH

YOGA FOR GOLFERS IS BACK!
ALL THURSDAYS IN JULY AT 6PM WITH PAULA

 

LUNCHTIME POWER HOUR CLASSES IN JULY!
AS OF MONDAY JULY 7TH
MONDAYS~ 12:15 SPIN W/ PENNY
TUESDAYS & THURSDAYS~ 12:15  BODY BLAST W/ BOB
WEDNESDAYS~ 12:15 BEGINNER POWER YOGA W/ PAULA

Posted July 7th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week of June 30th

Week of June 30th Class Changes
Group Fitness@ Sportsplex Stamford

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

  MON/30

 SPORTS CIRCUIT
CHALLENGE

6:00PM 

CANCELLED

THURS/3

SPIN W/ HAPPY
HOUR AFTER

6:15PM 

JON IS BACK

FRI/4

 HOLIDAY SCHEDULE
SEE BELOW

 

 

 SUN/29

SPIN

 8:15AM 

 ERIN

YOGA FOR GOLFERS IS BACK!
ALL THURSDAYS IN JULY AT 6PM WITH PAULA
 
JULY 4TH CLASSES
8:00AM SPIN W/JOANNE
8:30AM PILATES W/ JOANNE
9:15AM BODY-O-BLEND MASTER CARDIO W/ JEROME
9:30AM YOGA W/ GWEN
 
LUNCHTIME POWER HOUR CLASSES IN JULY!
AS OF MONDAY JULY 7TH
MONDAYS~ 12:15 SPIN W/ PENNY
TUESDAYS & THURSDAYS~ 12:15  BODY BLAST W/ BOB
WEDNESDAYS~ 12:15 BEGINNER POWER YOGA W/ PAULA

Posted June 29th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week of June 23rd

 Week of June 23rd Class Changes
Group Fitness@ Sportsplex Stamford

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

  THUR/26

SPIN W/ HAPPY HOUR AFTER 

 6:15PM

DARCY 

FRI/27

STEP AND SCULPT 

 9:40AM

PENNY

 SAT/28

 GENTLE YOGA

 12:15PM

CANCELLED

 SUN/29  

 SPIN

 8:15AM    

PAULA

 SUN/29

INTERVAL TRAINING

 8:30AM

 BETH 

 SUN/29

 MINI SCULPT

 9:30AM

 PATTI

Posted June 24th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week of June 16th

 Week of June 16th Class Changes
Group Fitness@ Sportsplex Stamford

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

MON/16

STEP INTERVAL BECOMES
LATIN DANCE 

9:40 becomes 9:30AM

STEPHANIE 

MON/16

 BODYPUMP MASTER CLASS

 11:00AM

 BODYPUMP MASTER TEACHER

MON/16

SPORTS CIRCUIT CHALLENGE       

 6PM 

TROY IS BACK!    

  TUES/17  

 FIT FAST

 9:15AM

    CANCELLED

 WED/ 18

 SPIN

 9:30AM

 ERIN

 WED/ 18

 CORE CONDITIONING

 10:15AM

CANCELLED

  THUR/19      

CORE CONDITIONING  

 6:00AM    

 BETH

 THURS/19

FITFAST 

 8:30AM

CANCELLED 

 THURS/19

 SPIN W/ HAPPY HOUR AFTER

 6:15PM

DARCY

 FRI/13

 FIT FOR LIFE

 7:45AM

 CANCELLED

 SAT/14

 GENTLE YOGA

 12:15

 CANCELLED

 SUN/15

SPIN   

8:15AM        

    MEREDITH

Pick up a new class schedule in the lobby today!

Posted June 15th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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Sportsplex Stamford Group Exercise Class Changes - Week of June 9th

 Week of June 9th Class Changes
Group Fitness@ Sportsplex Stamford

DAY/DATE  

CLASS NAME

 CLASS TIME  

  INSTRUCTOR 

MON/9  

STEP INTERVAL BECOMES LATIN DANCE 

9:40 becomes 9:30AM

STEPHANIE 

MON/9

SPORTS CIRCUIT CHALLENGE       

 6PM 

TROY IS BACK!    
  TUES/10  

 FIT FAST

 9:15AM

     CANCELLED

THUR/5      

FIT FAST    

 8:30AM    

 CANCELLED

 FRI/6

 FIT FOR LIFE

 7:45pm

 CANCELLED

 SUN/8    

SPIN   

8:15AM        

    PAULA

Effective this week Tues/Thurs FitFast classes will be canceled as we begin renovations for our Mind/Body Studio.

HOT YOGA CLASS WITH PENNY-THURSDAYS AT 7:30PM

Posted June 8th, 2008 in Group Ex Schedule Weekly Updates | No Comments »
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