18
Dec
2009
Gift of Dance with Dance-Fit
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Sportsplex Stamford News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: A-What’s Happening
16
Dec
2009
Lose Big at Sportsplex
Kick-off meeting: Saturday, January 9th, 12:00–1:00pm
2 Small Group Personal Training Sessions each week
Every month we start individuals on the road to changing their lives. Have you tried dieting, pills, thinking of plastic surgery or liposuction? We guarantee results!!
We can change your life right here at Sportsplex. We will teach you how to eat right, exercise, and buy the right foods and have FUN. You will have more energy and be able to do things you never thought you could. Your stress level will be reduced and your blood pressure will be lower.
Get off the couch and come see us! We will change your life. In eight weeks you will feel better, have more energy, meet new friends and feel good about yourself. GUARANTEED!
You’ve got nothing to lose but weight!
Contact Fitness Director Kris Geier for more information:
Phone: (203) 358-0066
Email: [email protected]
10
Dec
2009
Shop N Save – The Little Gym
Members can now enjoy a special discount at each location by showing your membership card!
Sportsplex members can enjoy 15% off any program at The Little Gym. Get your little ones in the same great shape as you!
The Little Gym members can also take advantage of a $100 dollar savings when they become a member of Sportsplex!
A Healthy Family is a Happy Family!!
For more info contact:
| Mr. Andy at The Little Gym 305 West Avenue Stamford, CT 06902 203-324-7200 [email protected] The Little Gym Website |
Andre Pounds at Sportsplex Stamford (203) 358-0066 [email protected] |
20
Oct
2009
Fall Fitness Festival
Group Fitness Classes
| Time | Class Description |
| 8:00am | Sports Challenge |
| 8:30am | Warm Yoga |
| 8:45am | Interval Indoor Cycling |
| 9:00am | New Release BodyCombat |
| 10:00am | New Release BodyPump |
| 10:00am | Pilates Ring |
| 10:15am | Express Indoor Cycling |
| 10:30am | Men’s Only Abs Challenge |
| 11:00am | Boxing BootCamp |
| 11:15am | Zumba |
Fitness Classes
| Time | Class Description |
| 9:00am -4:30pm | 1/2 hour Kinesis Classes |
Aquatics Classes
| Time | Class Description |
| 9:00am | Aqua-Flex |
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10:00am – 12:00pm |
Lap Swim |
| 3:00pm – 5:00pm | Lap Swim |
| 12:00pm – 3:00pm |
Family Swim |
Free ChildCare 8:00am – Noon
Join for FREE All Weekend Long!
Sportsplex Stamford
49 Brownhouse Road
Stamford, CT 06902
Call for more information:
Phone: (203) 358-0066
20
Sep
2009
Small Group Training @ Sportsplex
| Lose Big – 8 weeks Want to lose weight? Not sure how to do it? Starts week of 9/14 Contact Kris Geier: [email protected] |
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| Boxing BootCamp – 6 weeks With Master Trainer Eric Marshall Starts 9/14 Mon & Wed 6:30-7:30pm Contact Eric Marshall: [email protected] |
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| Back to School BootCamp – 6 weeks With Master Trainer Katie Salerno Starts 9/21 Mon & Thurs 10:30-11:30 Contact Katie Salerno: [email protected] |
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| Power Spot Vibration Training Systems Rock your Bottom with Booty Camp 6 weeks of Specialized Butt & Core Work on the Power Plates Contact Sally Imbo: [email protected] |
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| Abs by Annie It is Never too late to get a Flat Stomach Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm Contact Annie Gorin: [email protected] |
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Non Members welcome!
10
Sep
2009
Lose Big at Sportsplex Stamford!
8 weeks
Kick-off meeting: Tuesday, September 15, at 6:00pm
2 Small Group Personal Training Sessions each week
Here is a testimonial from one of our members:
Through the guidance and encouragement of an excellent instructor in the Lose Big program, in eight weeks I lost twelve pounds.
Not only was the program about working out, it was also about the importance of eating right which is half the battle of losing weight. Keeping a food journal was the best thing I could have done, because it was all there in black and white.
The program was not intimidating because everyone was pretty much in the same boat. On Saturdays there were surprise classes that we did as a group and once the program was over with, we continued those classes on our own which only resulted in more weight loss (an additional 14 lbs. to date).
For me the gym is a continued commitment that all started because of Lose Big.
Natalie
Contact Kris Geier, Fitness Director for more information:
Phone: (203) 358-0066 extension 235
Email: [email protected]
Email: [email protected]