20
Nov
2009
Holiday Massage Special
Sportsplex Stamford News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: For Members
20
Oct
2009
Fall Fitness Festival
Group Fitness Classes
| Time | Class Description |
| 8:00am | Sports Challenge |
| 8:30am | Warm Yoga |
| 8:45am | Interval Indoor Cycling |
| 9:00am | New Release BodyCombat |
| 10:00am | New Release BodyPump |
| 10:00am | Pilates Ring |
| 10:15am | Express Indoor Cycling |
| 10:30am | Men’s Only Abs Challenge |
| 11:00am | Boxing BootCamp |
| 11:15am | Zumba |
Fitness Classes
| Time | Class Description |
| 9:00am -4:30pm | 1/2 hour Kinesis Classes |
Aquatics Classes
| Time | Class Description |
| 9:00am | Aqua-Flex |
|
10:00am – 12:00pm |
Lap Swim |
| 3:00pm – 5:00pm | Lap Swim |
| 12:00pm – 3:00pm |
Family Swim |
Free ChildCare 8:00am – Noon
Join for FREE All Weekend Long!
Sportsplex Stamford
49 Brownhouse Road
Stamford, CT 06902
Call for more information:
Phone: (203) 358-0066
20
Sep
2009
Small Group Training @ Sportsplex
| Lose Big – 8 weeks Want to lose weight? Not sure how to do it? Starts week of 9/14 Contact Kris Geier: [email protected] |
 |
| Boxing BootCamp – 6 weeks With Master Trainer Eric Marshall Starts 9/14 Mon & Wed 6:30-7:30pm Contact Eric Marshall: [email protected] |
 |
| Back to School BootCamp – 6 weeks With Master Trainer Katie Salerno Starts 9/21 Mon & Thurs 10:30-11:30 Contact Katie Salerno: [email protected] |
 |
| Power Spot Vibration Training Systems Rock your Bottom with Booty Camp 6 weeks of Specialized Butt & Core Work on the Power Plates Contact Sally Imbo: [email protected] |
 |
| Abs by Annie It is Never too late to get a Flat Stomach Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm Contact Annie Gorin: [email protected] |
 |
Non Members welcome!
10
Sep
2009
Lose Big at Sportsplex Stamford!
8 weeks
Kick-off meeting: Tuesday, September 15, at 6:00pm
2 Small Group Personal Training Sessions each week
Here is a testimonial from one of our members:
Through the guidance and encouragement of an excellent instructor in the Lose Big program, in eight weeks I lost twelve pounds.
Not only was the program about working out, it was also about the importance of eating right which is half the battle of losing weight. Keeping a food journal was the best thing I could have done, because it was all there in black and white.
The program was not intimidating because everyone was pretty much in the same boat. On Saturdays there were surprise classes that we did as a group and once the program was over with, we continued those classes on our own which only resulted in more weight loss (an additional 14 lbs. to date).
For me the gym is a continued commitment that all started because of Lose Big.
Natalie
Contact Kris Geier, Fitness Director for more information:
Phone: (203) 358-0066 extension 235
Email: [email protected]
Email: [email protected]
29
Jul
2009
Abs by Annie
It’s Never too Late to Get a Flat Stomach!
Small Group Training Sessions
With Annie Gorin
Starts August 4th
Tuesdays & Thursdays
12:30pm – 1:00pm
Main studio
$15 per class/ minimum of 4 participants
Contact fitness trainer Annie for more information:
Phone: (203) 358-0066 extension 315
Email: [email protected]
23
Jun
2009
Summer Yoga for Kids
Learn yoga poses, take the time out to stretch and relax, and find a new way to breathe and improve posture
July 13, 20 & 27
August 3 & 10
Mondays 4:30pm
Ages 9-12
Please contact Penny Hoff for more information:
Phone: (203) 358-0066
Email: [email protected]
20
Jun
2009
Welcome to the War on Fitness
Saturday June 27th
Battle #1 8:00am Interval Training with Beth
Battle #2 9:00am BodyCombat New Release with Lesley, CareyAnn, Ania
Battle #3 10:00am BodyPump Remix with Lesley, Darcy, Ania
Have Fun – Bring a Friend!
Please contact Penny Hoff for more information:
PHONE: (203) 358-0066
[email protected]
18
Jun
2009
Summer Group Swim Lessons- Mini Session
July 20 to August 13
Water Babies, Minnows, Goldfish and Dolphins!
Reserve your spot today! View Registration Form
Contact Lyly Fernandez to schedule a FREE evaluation:
Phone: (203) 358-0066 Extension 222
Email: [email protected]
09
Jun
2009
BodyVive & BodyPump Combo Class!
Body Vive-Body Pump Combo Class!
Monday June 15th 7:30am w/ Darcy
Thursday June 18th 5:15pm w/ Darcy
Come try our new half & half combo class!
Class format will be 20 minutes of low-impact cardio
followed by Body Pump strength work.
Please contact Penny Hoff for more information:
[email protected]
29
May
2009
Zumba free to Sportsplex Members!
Dance your way into shape with Salsa,
Cha-cha, Samba, Merengue & more…
Zumba!
New Class added to schedule
Tuesdays 5:15pm with Shannon
Free to Sportsplex Members
Non Members: $15
Please contact Penny Hoff for more information:
[email protected]