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20
Nov 2009

Holiday Massage Special

SPS Holiday Special

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    20
    Oct 2009

    Fall Fitness Festival

    SPS fall fitness festival 2009

    Group Fitness Classes

    Time Class Description
    8:00am Sports Challenge
    8:30am Warm Yoga
    8:45am Interval Indoor Cycling
    9:00am New Release BodyCombat
    10:00am New Release BodyPump
    10:00am Pilates Ring
    10:15am Express Indoor Cycling
    10:30am Men’s Only Abs Challenge
    11:00am Boxing BootCamp
    11:15am Zumba

    Fitness Classes

    Time Class Description
    9:00am -4:30pm 1/2 hour Kinesis Classes

    Aquatics Classes

    Time Class Description
    9:00am Aqua-Flex

    10:00am – 12:00pm

    Lap Swim
    3:00pm – 5:00pm Lap Swim
    12:00pm – 3:00pm

    Family Swim

    Free ChildCare 8:00am – Noon


    Join for FREE All Weekend Long!

    Sportsplex Stamford
    49 Brownhouse Road
    Stamford, CT 06902

    Call for more information:

    Phone: (203) 358-0066

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      20
      Sep 2009

      Small Group Training @ Sportsplex

      Lose Big – 8 weeks
      Want to lose weight?  Not sure how to do it?
      Starts week of 9/14
      Contact Kris Geier:  kgeier@sportsplex-ct.com
      Lose Weight Big
      Boxing BootCamp – 6 weeks
      With Master Trainer Eric Marshall
      Starts 9/14  Mon & Wed 6:30-7:30pm
      Contact Eric Marshall: emarshall@sportsplex-ct.com
      Boxing Boot Camp
      Back to School BootCamp – 6 weeks
      With Master Trainer Katie Salerno
      Starts 9/21 Mon & Thurs 10:30-11:30
      Contact Katie Salerno:  ksalerno@sportpslex-ct.com
      Back to School Boot Camp
      Power Spot Vibration Training Systems
      Rock your Bottom with Booty Camp
      6 weeks of Specialized Butt & Core Work on the Power Plates
      Contact Sally Imbo:  simbo@sportsplex-ct.com
      Power Spot Vibration
      Abs by Annie
      It is Never too late to get a Flat Stomach
      Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm
      Contact Annie Gorin:  agorin@sportsplex-ct.com
      Abs by Annie

      Non Members welcome!

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        10
        Sep 2009

        Lose Big at Sportsplex Stamford!

        lose big
        8 weeks

        Kick-off meeting: Tuesday, September 15, at 6:00pm

        2 Small Group Personal Training Sessions each week


        Here is a testimonial from one of our members:

        Through the guidance and encouragement of an excellent instructor in the Lose Big program, in eight weeks I lost twelve pounds.

        Not only was the program about working out, it was also about the importance of eating right which is half the battle of losing weight.  Keeping a food journal was the best thing I could have done, because it was all there in black and white.

        The program was not intimidating because everyone was pretty much in the same boat.  On Saturdays there were surprise classes that we did as a group and once the program was over with, we continued those classes on our own which only resulted in more weight loss (an additional 14 lbs. to date).

        For me the gym is a continued commitment that all started because of Lose Big.

        Natalie


        Contact Kris Geier, Fitness Director for more information:

        Phone: (203) 358-0066  extension 235
        Email: kgeier@sportsplex-ct.com
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          29
          Jul 2009

          Abs by Annie

          absbyannie

          It’s Never too Late to Get a Flat Stomach!


          absbyannie2

          Small Group Training Sessions
          With Annie Gorin

          Starts August 4th

          Tuesdays & Thursdays

          12:30pm – 1:00pm

          Main studio

          $15 per class/ minimum of 4 participants

          Contact fitness trainer Annie for more information:

          Phone: (203) 358-0066 extension 315
          Email: agorin@sportsplex-ct.com

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            23
            Jun 2009

            Summer Yoga for Kids

            summer-yoga


            young-girl-yogaLearn yoga poses, take the time out to stretch and relax, and find a new way to breathe and improve posture

            July 13, 20 & 27

            August 3 & 10

            Mondays 4:30pm

            Ages 9-12

            View Registration Form

            Please contact Penny Hoff for more information:
            Phone: (203) 358-0066
            Email: phoff@sportsplex-ct.com

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              20
              Jun 2009

              Welcome to the War on Fitness

              Saturday June 27th

              Battle #1     8:00am Interval Training with Beth

              Battle #2    9:00am BodyCombat New Release with Lesley, CareyAnn, Ania

              Battle #3    10:00am BodyPump Remix with Lesley, Darcy, Ania

              Have Fun – Bring a Friend!

              Please contact Penny Hoff for more information:

              PHONE: (203) 358-0066
              phoff@sportsplex-ct.com

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                18
                Jun 2009

                Summer Group Swim Lessons- Mini Session


                sps-swim-lessons
                July 20 to August 13

                Water Babies, Minnows, Goldfish and Dolphins!

                Reserve your spot today! View Registration Form

                Contact Lyly Fernandez to schedule a FREE evaluation:

                Phone: (203) 358-0066 Extension 222
                Email: lfernandez@sportsplex-ct.com

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                  09
                  Jun 2009

                  BodyVive & BodyPump Combo Class!

                  imgbodyvivebuttonBody Vive-Body Pump Combo Class!

                  Monday June 15th 7:30am w/ Darcy
                  Thursday June 18th 5:15pm w/ Darcy

                  bodypumpCome try our new half & half combo class!

                  Class format will be 20 minutes of low-impact cardio
                  followed by Body Pump strength work.

                  Please contact Penny Hoff for more information:
                  phoff@sportsplex-ct.com

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                    29
                    May 2009

                    Zumba free to Sportsplex Members!

                    zumba Dance your way into shape with Salsa,
                    Cha-cha, Samba, Merengue & more…

                    Zumba!

                    New Class added to schedule

                    Tuesdays 5:15pm with Shannon

                    Free to Sportsplex Members
                    Non Members: $15

                    Please contact Penny Hoff for more information:
                    phoff@sportsplex-ct.com

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