Group Fitness Classes

Fitness Classes

Aquatics Classes

Free ChildCare 8:00am – Noon

Join for FREE All Weekend Long!

Sportsplex Stamford
49 Brownhouse Road
Stamford, CT 06902

Call for more information:

Phone: (203) 358-0066

Lose Big – 8 weeks Want to lose weight?  Not sure how to do it? Starts week of 9/14 Contact Kris Geier:  [email protected]
Boxing BootCamp – 6 weeks With Master Trainer Eric Marshall Starts 9/14  Mon & Wed 6:30-7:30pm Contact Eric Marshall: [email protected]
Back to School BootCamp – 6 weeks With Master Trainer Katie Salerno Starts 9/21 Mon & Thurs 10:30-11:30 Contact Katie Salerno:  [email protected]
Power Spot Vibration Training Systems Rock your Bottom with Booty Camp 6 weeks of Specialized Butt & Core Work on the Power Plates Contact Sally Imbo:  [email protected]
Abs by Annie It is Never too late to get a Flat Stomach Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm Contact Annie Gorin:  [email protected]

Non Members welcome!

It’s Never too Late to Get a Flat Stomach!

Small Group Training Sessions
With Annie Gorin

Starts August 4th

Tuesdays & Thursdays

12:30pm – 1:00pm

Main studio

$15 per class/ minimum of 4 participants

Contact fitness trainer Annie for more information:

Phone: (203) 358-0066 extension 315
Email: [email protected]

Is it a Workout or is it A Party…

Let yourself Go…

BodyJam Demo Class

Tuesday July 14th

5:15pm

Sign up at front desk. Call for more information:

Phone: (203) 358-0066

Is Your Routine Feeling A Bit, Well Routine?

It’s New…It’s Exciting…

It’s BodyAttack

Saturday July18th

10:00am

Free Demo Class

Sign up at front desk. Call for more information:

Phone: (203) 358-0066

Saturday June 27th

Battle #1     8:00am Interval Training with Beth

Battle #2    9:00am BodyCombat New Release with Lesley, CareyAnn, Ania

Battle #3    10:00am BodyPump Remix with Lesley, Darcy, Ania

Have Fun – Bring a Friend!

Please contact Penny Hoff for more information:

PHONE: (203) 358-0066
[email protected]

Body Vive-Body Pump Combo Class!

Monday June 15th 7:30am w/ Darcy
Thursday June 18th 5:15pm w/ Darcy

Come try our new half & half combo class!

Class format will be 20 minutes of low-impact cardio
followed by Body Pump strength work.

Please contact Penny Hoff for more information:
[email protected]

Dance your way into shape with Salsa,
Cha-cha, Samba, Merengue & more…

Zumba!

New Class added to schedule

Tuesdays 5:15pm with Shannon

Free to Sportsplex Members
Non Members: $15

Please contact Penny Hoff for more information:
[email protected]

Send Yourself to Camp!

Let Power Spot –
ROCK Your Bottom with Booty Camp
5 Butt Blasting weeks June 1 – July 3
• Two ½ hour vibration sessions/week
• 2 unsupervised cardio sessions/week
• Nutritional Guidance

Mon & Wed 9am, 9:30am or 7:30pm
Tues & Thurs 7am, 7:30am 6:30pm 7 or 7:30pm

Members $195 plus tax
Non Members $295 plus tax

Contact Sally Imbo for more information: [email protected]

Lose Big Boot Camp – 6 weeks
Have Fun – Learn how to reach your Goals
June 2- July 9
Tues & Thurs 12-1pm

Katie’s Bikini Boot Camp – 6 weeks
Take it to the next level and get into that bathing suit
June 1-July 9
Mon & Thurs 11-Noon

Members $234 plus tax
Non Members $414 plus tax

Contact Fitness Director Kris Geier for more information: [email protected]

Sportsplex Stamford Group Exercise February 2009

Get Connected : Get Involved

Questions: Connect With Penny Hoff, Group Exercise Director [email protected]
Receive Sportsplex News Directly in Your Inbox

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It’s not the Newlywed Games, Folks!, The Oldy-Wed Game Spin Class
Saturday, Feb 14th at 10:15 with Penny
Join Penny’s, middle name is Love, for a fun-filled 45 minutes of Spinning while we play Name That Tune, laugh at some Marriage Jokes and Play some Couples Games for wacky prizes. Bring your long-time partner as our guest or come on your own for some laughs-it’ll be more fun than a dozen roses and will also will burn those chocolate candy calories.
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Yoga Basic Workshop with Master Teacher Karen Rider
Tuesdays 11:15-12:30 Feb. 17 – March 10 – Register TODAY
Are you new to Sportsplex yoga or do you want to learn the foundational basics? Need help with your alignment? This 4 week yoga series will guide you through the alignment principles necessary to build a strong foundation for your yoga practice to grow in both strength and flexibility. You will also learn and refine breath techniques for an optimal practice. * This is a fee based program
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Learn the Moves For BodyPump/Spinning
Saturday, February 28th at 11:15 with Darcy
If you’ve been afraid to try BodyPump or Spin, this orientation/class is for you! Class will be 20 minutes Technique breakdown, 20 minute Body Pump class and finishes in the Spinning studio with bike set-up and 10 minute ride.
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Did you say MORE LesMills BodyCombat

Sportsplex Brings You LesMills BodyCombat
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Mondays 7:45am
Tuesdays 7:30pm
Fridays 9:35am
Saturdays 4pm
Sundays 10:30am

• All Cardio:  Swimming, Group Ex, Squash
• Explore Sportsplex Fitness Options
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Teacher Feature February 2009

Each Month Sportsplex with feature one of its professional Group Exercise Instructors. Individually each one brings a unique style and energy to the classes they teach.

February’s Teacher Feature
Penny Hoff, Sportsplex Group Exercise Director

Penny Hoff is a 30 year fitness teacher and professional certified through AFAA in a variety of specialties.  Penny has been Director of Group Exercise at Sportsplex for over 13 years.

She can be found teaching the following classes at Sportsplex Stamford
Spinning, Interval Spin, and Yoga

Check out Sportsplex Group Exercise Schedule

She has written a book of short stories- Fitness Rants For the Chronologically Enriched, about her experience as an aging athlete who has had two successful hip replacements, after which she was able to return to her passion for fitness and exercise. She has also authored an 8 week audio fitness program for couples called, ‘Does My Marriage Make Me Look Fat”. She is a regular on the ABC Weekend Morning News and can next be seen  next on Saturday, March 21st at 7:45am.

Watch Penny as she shows the latest tips on how to break through a weight loss plateau.