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Currently browsing category: Group Exercise

Oct 2009

Fall Fitness Festival

SPS fall fitness festival 2009

Group Fitness Classes

Time Class Description
8:00am Sports Challenge
8:30am Warm Yoga
8:45am Interval Indoor Cycling
9:00am New Release BodyCombat
10:00am New Release BodyPump
10:00am Pilates Ring
10:15am Express Indoor Cycling
10:30am Men’s Only Abs Challenge
11:00am Boxing BootCamp
11:15am Zumba

Fitness Classes

Time Class Description
9:00am -4:30pm 1/2 hour Kinesis Classes

Aquatics Classes

Time Class Description
9:00am Aqua-Flex

10:00am – 12:00pm

Lap Swim
3:00pm – 5:00pm Lap Swim
12:00pm – 3:00pm

Family Swim

Free ChildCare 8:00am – Noon

Join for FREE All Weekend Long!

Sportsplex Stamford
49 Brownhouse Road
Stamford, CT 06902

Call for more information:

Phone: (203) 358-0066

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    Sep 2009

    Small Group Training @ Sportsplex

    Lose Big – 8 weeks
    Want to lose weight?  Not sure how to do it?
    Starts week of 9/14
    Contact Kris Geier:
    Lose Weight Big
    Boxing BootCamp – 6 weeks
    With Master Trainer Eric Marshall
    Starts 9/14  Mon & Wed 6:30-7:30pm
    Contact Eric Marshall:
    Boxing Boot Camp
    Back to School BootCamp – 6 weeks
    With Master Trainer Katie Salerno
    Starts 9/21 Mon & Thurs 10:30-11:30
    Contact Katie Salerno:
    Back to School Boot Camp
    Power Spot Vibration Training Systems
    Rock your Bottom with Booty Camp
    6 weeks of Specialized Butt & Core Work on the Power Plates
    Contact Sally Imbo:
    Power Spot Vibration
    Abs by Annie
    It is Never too late to get a Flat Stomach
    Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm
    Contact Annie Gorin:
    Abs by Annie

    Non Members welcome!

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      Jul 2009

      Abs by Annie


      It’s Never too Late to Get a Flat Stomach!


      Small Group Training Sessions
      With Annie Gorin

      Starts August 4th

      Tuesdays & Thursdays

      12:30pm – 1:00pm

      Main studio

      $15 per class/ minimum of 4 participants

      Contact fitness trainer Annie for more information:

      Phone: (203) 358-0066 extension 315

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        Jun 2009

        BodyJam and BodyAttack Classes are coming!

        bodyjam1Is it a Workout or is it A Party…

        Let yourself Go…

        BodyJam Demo Class

        Tuesday July 14th


        Sign up at front desk. Call for more information:

        Phone: (203) 358-0066


        Is Your Routine Feeling A Bit, Well Routine?

        It’s New…It’s Exciting…

        It’s BodyAttack

        Saturday July18th


        Free Demo Class

        Sign up at front desk. Call for more information:

        Phone: (203) 358-0066

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          Jun 2009

          Welcome to the War on Fitness

          Saturday June 27th

          Battle #1     8:00am Interval Training with Beth

          Battle #2    9:00am BodyCombat New Release with Lesley, CareyAnn, Ania

          Battle #3    10:00am BodyPump Remix with Lesley, Darcy, Ania

          Have Fun – Bring a Friend!

          Please contact Penny Hoff for more information:

          PHONE: (203) 358-0066

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            Jun 2009

            BodyVive & BodyPump Combo Class!

            imgbodyvivebuttonBody Vive-Body Pump Combo Class!

            Monday June 15th 7:30am w/ Darcy
            Thursday June 18th 5:15pm w/ Darcy

            bodypumpCome try our new half & half combo class!

            Class format will be 20 minutes of low-impact cardio
            followed by Body Pump strength work.

            Please contact Penny Hoff for more information:

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              May 2009

              Zumba free to Sportsplex Members!

              zumba Dance your way into shape with Salsa,
              Cha-cha, Samba, Merengue & more…


              New Class added to schedule

              Tuesdays 5:15pm with Shannon

              Free to Sportsplex Members
              Non Members: $15

              Please contact Penny Hoff for more information:

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                May 2009

                Send Yourself to Camp!

                Send Yourself to Camp!

                booty-campLet Power Spot –
                ROCK Your Bottom with Booty Camp

                5 Butt Blasting weeks June 1 – July 3
                • Two ½ hour vibration sessions/week
                • 2 unsupervised cardio sessions/week
                • Nutritional Guidance

                Mon & Wed 9am, 9:30am or 7:30pm
                Tues & Thurs 7am, 7:30am 6:30pm 7 or 7:30pm

                Members $195 plus tax
                Non Members $295 plus tax

                Contact Sally Imbo for more information:

                Lose Big Boot Camp – 6 weeks
                Have Fun – Learn how to reach your Goals
                June 2- July 9
                Tues & Thurs 12-1pm

                Katie’s Bikini Boot Camp – 6 weeks
                Take it to the next level and get into that bathing suit
                June 1-July 9
                Mon & Thurs 11-Noon

                Members $234 plus tax
                Non Members $414 plus tax

                Contact Fitness Director Kris Geier for more information:

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                  Feb 2009

                  Sportsplex Group Exercise: What’s Happening

                  Sportsplex Stamford Group Exercise February 2009

                  Get Connected : Get Involved

                  Questions: Connect With Penny Hoff, Group Exercise Director
                  Receive Sportsplex News Directly in Your Inbox


                  It’s not the Newlywed Games, Folks!, The Oldy-Wed Game Spin Class
                  Saturday, Feb 14th at 10:15 with Penny

                  Join Penny’s, middle name is Love, for a fun-filled 45 minutes of Spinning while we play Name That Tune, laugh at some Marriage Jokes and Play some Couples Games for wacky prizes. Bring your long-time partner as our guest or come on your own for some laughs-it’ll be more fun than a dozen roses and will also will burn those chocolate candy calories.

                  Yoga Basic Workshop with Master Teacher Karen Rider
                  Tuesdays 11:15-12:30 Feb. 17 – March 10
                  Register TODAY
                  Are you new to Sportsplex yoga or do you want to learn the foundational basics? Need help with your alignment? This 4 week yoga series will guide you through the alignment principles necessary to build a strong foundation for your yoga practice to grow in both strength and flexibility. You will also learn and refine breath techniques for an optimal practice. * This is a fee based program

                  Learn the Moves For BodyPump/Spinning
                  Saturday, February 28th at 11:15 with Darcy

                  If you’ve been afraid to try BodyPump or Spin, this orientation/class is for you! Class will be 20 minutes Technique breakdown, 20 minute Body Pump class and finishes in the Spinning studio with bike set-up and 10 minute ride.

                  Did you say MORE LesMills BodyCombat

                  Sportsplex Brings You LesMills BodyCombat
                  Mondays 7:45am
                  Tuesdays 7:30pm
                  Fridays 9:35am
                  Saturdays 4pm
                  Sundays 10:30am

                  Fitness Solutions:

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                    Feb 2009

                    Sportsplex Stamford Group Exercise: Teacher Feature

                    Teacher Feature February 2009

                    Each Month Sportsplex with feature one of its professional Group Exercise Instructors. Individually each one brings a unique style and energy to the classes they teach.

                    February’s Teacher Feature
                    Penny Hoff, Sportsplex Group Exercise Director

                    Penny Hoff is a 30 year fitness teacher and professional certified through AFAA in a variety of specialties.  Penny has been Director of Group Exercise at Sportsplex for over 13 years.

                    She can be found teaching the following classes at Sportsplex Stamford
                    Spinning, Interval Spin, and Yoga

                    Check out Sportsplex Group Exercise Schedule

                    She has written a book of short stories- Fitness Rants For the Chronologically Enriched, about her experience as an aging athlete who has had two successful hip replacements, after which she was able to return to her passion for fitness and exercise. She has also authored an 8 week audio fitness program for couples called, ‘Does My Marriage Make Me Look Fat”. She is a regular on the ABC Weekend Morning News and can next be seen  next on Saturday, March 21st at 7:45am.

                    Watch Penny as she shows the latest tips on how to break through a weight loss plateau.

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