Sportsplex Stamford Group Exercise February 2009
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Questions: Connect With Penny Hoff, Group Exercise Director firstname.lastname@example.org
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It’s not the Newlywed Games, Folks!, The Oldy-Wed Game Spin Class
Saturday, Feb 14th at 10:15 with Penny
Join Penny’s, middle name is Love, for a fun-filled 45 minutes of Spinning while we play Name That Tune, laugh at some Marriage Jokes and Play some Couples Games for wacky prizes. Bring your long-time partner as our guest or come on your own for some laughs-it’ll be more fun than a dozen roses and will also will burn those chocolate candy calories.
Yoga Basic Workshop with Master Teacher Karen Rider
Tuesdays 11:15-12:30 Feb. 17 – March 10 – Register TODAY
Are you new to Sportsplex yoga or do you want to learn the foundational basics? Need help with your alignment? This 4 week yoga series will guide you through the alignment principles necessary to build a strong foundation for your yoga practice to grow in both strength and flexibility. You will also learn and refine breath techniques for an optimal practice. * This is a fee based program
Learn the Moves For BodyPump/Spinning
Saturday, February 28th at 11:15 with Darcy
If you’ve been afraid to try BodyPump or Spin, this orientation/class is for you! Class will be 20 minutes Technique breakdown, 20 minute Body Pump class and finishes in the Spinning studio with bike set-up and 10 minute ride.
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