Is it a Workout or is it A Party…

Let yourself Go…

BodyJam Demo Class

Tuesday July 14th

5:15pm

Sign up at front desk. Call for more information:

Phone: (203) 358-0066

Is Your Routine Feeling A Bit, Well Routine?

It’s New…It’s Exciting…

It’s BodyAttack

Saturday July18th

10:00am

Free Demo Class

Sign up at front desk. Call for more information:

Phone: (203) 358-0066

Saturday June 27th

Battle #1     8:00am Interval Training with Beth

Battle #2    9:00am BodyCombat New Release with Lesley, CareyAnn, Ania

Battle #3    10:00am BodyPump Remix with Lesley, Darcy, Ania

Have Fun – Bring a Friend!

Please contact Penny Hoff for more information:

PHONE: (203) 358-0066
phoff@sportsplex-ct.com

Body Vive-Body Pump Combo Class!

Monday June 15th 7:30am w/ Darcy
Thursday June 18th 5:15pm w/ Darcy

Come try our new half & half combo class!

Class format will be 20 minutes of low-impact cardio
followed by Body Pump strength work.

Please contact Penny Hoff for more information:
phoff@sportsplex-ct.com

Sportsplex Stamford Group Exercise February 2009

Get Connected : Get Involved

Questions: Connect With Penny Hoff, Group Exercise Director phoff@sportsplex-ct.com
Receive Sportsplex News Directly in Your Inbox

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It’s not the Newlywed Games, Folks!, The Oldy-Wed Game Spin Class
Saturday, Feb 14th at 10:15 with Penny
Join Penny’s, middle name is Love, for a fun-filled 45 minutes of Spinning while we play Name That Tune, laugh at some Marriage Jokes and Play some Couples Games for wacky prizes. Bring your long-time partner as our guest or come on your own for some laughs-it’ll be more fun than a dozen roses and will also will burn those chocolate candy calories.
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Yoga Basic Workshop with Master Teacher Karen Rider
Tuesdays 11:15-12:30 Feb. 17 – March 10 – Register TODAY
Are you new to Sportsplex yoga or do you want to learn the foundational basics? Need help with your alignment? This 4 week yoga series will guide you through the alignment principles necessary to build a strong foundation for your yoga practice to grow in both strength and flexibility. You will also learn and refine breath techniques for an optimal practice. * This is a fee based program
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Learn the Moves For BodyPump/Spinning
Saturday, February 28th at 11:15 with Darcy
If you’ve been afraid to try BodyPump or Spin, this orientation/class is for you! Class will be 20 minutes Technique breakdown, 20 minute Body Pump class and finishes in the Spinning studio with bike set-up and 10 minute ride.
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Did you say MORE LesMills BodyCombat

Sportsplex Brings You LesMills BodyCombat
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Mondays 7:45am
Tuesdays 7:30pm
Fridays 9:35am
Saturdays 4pm
Sundays 10:30am

• All Cardio:  Swimming, Group Ex, Squash
• Explore Sportsplex Fitness Options
• Receive Sportsplex News Directly in Your Inbox

Teacher Feature February 2009

Each Month Sportsplex with feature one of its professional Group Exercise Instructors. Individually each one brings a unique style and energy to the classes they teach.

February’s Teacher Feature
Penny Hoff, Sportsplex Group Exercise Director

Penny Hoff is a 30 year fitness teacher and professional certified through AFAA in a variety of specialties.  Penny has been Director of Group Exercise at Sportsplex for over 13 years.

She can be found teaching the following classes at Sportsplex Stamford
Spinning, Interval Spin, and Yoga

Check out Sportsplex Group Exercise Schedule

She has written a book of short stories- Fitness Rants For the Chronologically Enriched, about her experience as an aging athlete who has had two successful hip replacements, after which she was able to return to her passion for fitness and exercise. She has also authored an 8 week audio fitness program for couples called, ‘Does My Marriage Make Me Look Fat”. She is a regular on the ABC Weekend Morning News and can next be seen  next on Saturday, March 21st at 7:45am.

Watch Penny as she shows the latest tips on how to break through a weight loss plateau.

BodyCombat is an empowering cardio workout
where you are totally unleashed.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. With driving music and a master instructor strike, punch, kick and kata your way through calories to superior cardio fitness.
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Sportsplex Brings You LesMills BodyCombat

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Mondays 7:45am
Tuesdays 7:30pm
Fridays 9:35am
Saturdays 4pm
Sundays 10:30am

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Get Connected:

• Check out what Sportsplex has to offer. Try a Mini-Membership.
• Print a Sportsplex Stamford Group Exercise Schedule
• Be the First to Receive SPS Program Information, Directly in your Inbox

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Thanksgiving Day Classes

8:00AM  BodyPump-JOANNE

*8-10AM Harvest Day Charity Spin To benefit Feed the Children
-DAN & PENNY  $10 suggested donation
cash or checks made out to Feed The Children(will be collected the day of the event)

Feed The Children is an organization dedicated to providing food, water, clothing, medical help and hope to children worldwide in their struggle for survival!

9:00 AM Step Interval -AILEEN
10:00 AM Yoga -PAULA

Friday November 28th

9:00 AM   LesMill RPM Class
10:00 AM All Male Bodypump Challenge
with Guest Instructor Corey Smith

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• There is a Variety of Fitness Options at Sportsplex
• Are you trying to Lose Weight? combine Nutrition with Personal Training
• Aerobic Exercise:  Swimming, Group Ex

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