Six Week Session
February 22nd thru March 31st
Mondays & Wednesdays
6:30 —7:30PM
Members $354 plus tax
Non-members $480 plus tax
Contact Eric for details:
Phone: (203) 358-0066 extension 305
Email: [email protected]
Group Fitness Classes
| Time | Class Description |
| 8:00am | Sports Challenge |
| 8:30am | Warm Yoga |
| 8:45am | Interval Indoor Cycling |
| 9:00am | New Release BodyCombat |
| 10:00am | New Release BodyPump |
| 10:00am | Pilates Ring |
| 10:15am | Express Indoor Cycling |
| 10:30am | Men’s Only Abs Challenge |
| 11:00am | Boxing BootCamp |
| 11:15am | Zumba |
Fitness Classes
| Time | Class Description |
| 9:00am -4:30pm | 1/2 hour Kinesis Classes |
Aquatics Classes
| Time | Class Description |
| 9:00am | Aqua-Flex |
|
10:00am – 12:00pm |
Lap Swim |
| 3:00pm – 5:00pm | Lap Swim |
| 12:00pm – 3:00pm |
Family Swim |
Free ChildCare 8:00am – Noon
Join for FREE All Weekend Long!
Sportsplex Stamford
49 Brownhouse Road
Stamford, CT 06902
Call for more information:
Phone: (203) 358-0066
| Lose Big – 8 weeks Want to lose weight? Not sure how to do it? Starts week of 9/14 Contact Kris Geier: [email protected] |
 |
| Boxing BootCamp – 6 weeks With Master Trainer Eric Marshall Starts 9/14 Mon & Wed 6:30-7:30pm Contact Eric Marshall: [email protected] |
 |
| Back to School BootCamp – 6 weeks With Master Trainer Katie Salerno Starts 9/21 Mon & Thurs 10:30-11:30 Contact Katie Salerno: [email protected] |
 |
| Power Spot Vibration Training Systems Rock your Bottom with Booty Camp 6 weeks of Specialized Butt & Core Work on the Power Plates Contact Sally Imbo: [email protected] |
 |
| Abs by Annie It is Never too late to get a Flat Stomach Mon & Thurs 6-6:30pm or Tues & Thurs 12:30-1pm Contact Annie Gorin: [email protected] |
 |
Non Members welcome!
Kick-off meeting: Tuesday, September 15, at 6:00pm
2 Small Group Personal Training Sessions each week
Here is a testimonial from one of our members:
Through the guidance and encouragement of an excellent instructor in the Lose Big program, in eight weeks I lost twelve pounds.
Not only was the program about working out, it was also about the importance of eating right which is half the battle of losing weight. Keeping a food journal was the best thing I could have done, because it was all there in black and white.
The program was not intimidating because everyone was pretty much in the same boat. On Saturdays there were surprise classes that we did as a group and once the program was over with, we continued those classes on our own which only resulted in more weight loss (an additional 14 lbs. to date).
For me the gym is a continued commitment that all started because of Lose Big.
Natalie
Contact Kris Geier, Fitness Director for more information:
6 week Summer Dance Program
Ballet Creative Movement Hip Hop
Ages 3-7
Wednesdays 3:00pm – 3:45pm
Fee $159
Ages 8-12
Wednesdays 2:00 – 2:45pm
Fee $159
For more information contact Deborah Michals:
Email: [email protected]
Saturday June 27th
Battle #1 8:00am Interval Training with Beth
Battle #2 9:00am BodyCombat New Release with Lesley, CareyAnn, Ania
Battle #3 10:00am BodyPump Remix with Lesley, Darcy, Ania
Have Fun – Bring a Friend!
Please contact Penny Hoff for more information:
PHONE: (203) 358-0066
[email protected]
July 20 to August 13
Water Babies, Minnows, Goldfish and Dolphins!
Reserve your spot today! View Registration Form
Contact Lyly Fernandez to schedule a FREE evaluation:
Phone: (203) 358-0066 Extension 222
Email: [email protected]
Let Power Spot –
ROCK Your Bottom with Booty Camp
5 Butt Blasting weeks June 1 – July 3
• Two ½ hour vibration sessions/week
• 2 unsupervised cardio sessions/week
• Nutritional Guidance
Mon & Wed 9am, 9:30am or 7:30pm
Tues & Thurs 7am, 7:30am 6:30pm 7 or 7:30pm
Members $195 plus tax
Non Members $295 plus tax
Contact Sally Imbo for more information: [email protected]
Lose Big Boot Camp – 6 weeks
Have Fun – Learn how to reach your Goals
June 2- July 9
Tues & Thurs 12-1pm
Katie’s Bikini Boot Camp – 6 weeks
Take it to the next level and get into that bathing suit
June 1-July 9
Mon & Thurs 11-Noon
Members $234 plus tax
Non Members $414 plus tax
Contact Fitness Director Kris Geier for more information: [email protected]
Next Kick Off Meeting March 24th at 6pm
Register with Kris Geier, [email protected]
+
“I just want to take the opportunity to thank all of you for getting me where I need to be with an exercise program……If anyone had ever said to me I would be working out as much as I have in the past 7 wks I would have been laughing…….for me to be in the lose big program was a step in the right direction! and I can’t thank all of you enough! I actually looked forward to our work out sessions with Kris:)” - TL Norwalk
