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05
Jan 2010

Winterfest 2010

SPS Winterfest

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    30
    Sep 2009

    Interclub Squash Matches at Sportsplex

    SPS interclub-squash banner
    Sportsplex  vs  St. Luke’s

    Interclub Squash Matches

    Sunday Oct 4th

    1:30pm – 3:30pm

    at St. Luke’s School


    St Luke’s School is located at:

    377 N. Wilton Rd.
    New Canaan CT 06840

    All levels welcome

    Contact Kumail to confirm your place.

    Phone: (203) 536-4308
    Email: kumsha1976@yahoo.com



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      30
      Sep 2009

      SPORTSPLEX SILVER ‘09

      FASSP Squash presents…

      SPS silver squash banner


      SPORTSPLEX SILVER ‘09


      Junior Squash Tournament

      November 27th-29th

      Boys & Girls U19, U17, U15, U13, U11


      Registration forms available in flyer rack

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        31
        Oct 2008

        Weekly Fitness Tip: How Much Exercise is Enough?

        Have you been lax about your exercise?

        If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and kids specifics on what they can do to reap important health benefits.Get Fit Saw Mill Personal Traing mount Kiso

        Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans announced earlier this month.

        Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.


        Fitness Solutions:

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          25
          Mar 2008

          Summer Squash Camps at Sportsplex and St Luke’s – Stamford, Ct.

          2008 Sportsplex Summer Squash Camp
          An Extensive Junior Development Program

          This summer two of the greatest squash players, former world champion Jonathon Power and World champion Thierry Lincou both are coming to help Director and Head coach Kumail Mehmood coach the kids.

          ∞Look for Elite weeks –
          Former World Champions will be available these weeks to coach.

          Sign Up NOW!

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            26
            Feb 2008

            Weekly Squash Round Robin

            Squash 3

            Adult Round Robin @ Sportsplex Stamford

            Tuesdays 7:30-9:30pm
            Free to members. 
            Plan an assortment of matches, organized by club pro!
            No reservations needed, just show up!
             
            For more information contact Kumail (203) 536-4308 or
            kumsha1976@yahoo.com

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              10
              Jan 2008

              Stamford Sportsplex Squash: Play The Pro Round Robin

              Stamford CT SquashSAVE THE DATE: JANUARY 23rd, 2008
              Time 6:45 pm- 9 pm
              Play the Pro Squash Round Robin @ Sportsplex

              Sharpen up Your Squash Game for 2008!
              Join us for an evening filled with squash, fun and camaraderie.

              Three Times The Fun
              Three courts, three pros, and individual attention to each player. Our pros invite you to challenge them to a friendly game of squash. The evening will be run in a round robin style. Enjoy the excitement of playing with the top Pros and coaches on our staff.

              Everyone is welcome, all skill levels and ages. Please feel free to bring a friend or two for this fun filled evening of squash and refreshments.

              More Information and Details:
              Contact Head Pro Kumail Mehmood
              Sign up by email kumsha1976@yahoo.com
              Or by cell (203)-536-4308

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