Sportsplex Stamford » Squash

Winterfest 2010

res — Tue, 05 Jan 2010 15:00:30 +0000

Interclub Squash Matches at Sportsplex

res — Wed, 30 Sep 2009 19:18:26 +0000

Sportsplex vs St. Luke’s

Interclub Squash Matches

Sunday Oct 4^th

1:30pm – 3:30pm

at St. Luke’s School

St Luke’s School is located at:

377 N. Wilton Rd.
New Canaan CT 06840

All levels welcome

Contact Kumail to confirm your place.

Phone: (203) 536-4308
Email: kumsha1976@yahoo.com

SPORTSPLEX SILVER ‘09

res — Wed, 30 Sep 2009 18:56:33 +0000

FASSP Squash presents…

SPORTSPLEX SILVER ‘09

Junior Squash Tournament

November 27^th-29^th

Boys & Girls U19, U17, U15, U13, U11

Registration forms available in flyer rack

Weekly Fitness Tip: How Much Exercise is Enough?

admin — Fri, 31 Oct 2008 18:30:56 +0000

Have you been lax about your exercise?

If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and kids specifics on what they can do to reap important health benefits.

Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans announced earlier this month.

Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.

Fitness Solutions:

Include Aerobic Exercise in your Routine: Swimming, Group Ex
Take advantage of the guidance Personal Training provides.
Take up Sportsplex Squash

Summer Squash Camps at Sportsplex and St Luke’s – Stamford, Ct.

admin — Tue, 25 Mar 2008 12:16:45 +0000

2008 Sportsplex Summer Squash Camp
An Extensive Junior Development Program

This summer two of the greatest squash players, former world champion Jonathon Power and World champion Thierry Lincou both are coming to help Director and Head coach Kumail Mehmood coach the kids.

∞Look for Elite weeks -
Former World Champions will be available these weeks to coach.

Sign Up NOW!

Weekly Squash Round Robin

admin — Tue, 26 Feb 2008 15:00:32 +0000

Adult Round Robin @ Sportsplex Stamford

Tuesdays 7:30-9:30pm
Free to members.
Plan an assortment of matches, organized by club pro!
No reservations needed, just show up!

For more information contact Kumail (203) 536-4308 or kumsha1976@yahoo.com

Stamford Sportsplex Squash: Play The Pro Round Robin

curt — Thu, 10 Jan 2008 21:02:33 +0000

SAVE THE DATE: JANUARY 23rd, 2008
Time 6:45 pm- 9 pm
Play the Pro Squash Round Robin @ Sportsplex

Sharpen up Your Squash Game for 2008!
Join us for an evening filled with squash, fun and camaraderie.

Three Times The Fun
Three courts, three pros, and individual attention to each player. Our pros invite you to challenge them to a friendly game of squash. The evening will be run in a round robin style. Enjoy the excitement of playing with the top Pros and coaches on our staff.

Everyone is welcome, all skill levels and ages. Please feel free to bring a friend or two for this fun filled evening of squash and refreshments.

More Information and Details:
Contact Head Pro Kumail Mehmood
Sign up by email kumsha1976@yahoo.com
Or by cell (203)-536-4308