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	<title>Sportsplex Stamford &#187; Swim</title>
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	<link>http://www.sportsplex-ct.com</link>
	<description>Greenwich Connecticut Health Club offering Fitness, Swimming, Squash and More.</description>
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		<title>Children&#8217;s Group Swim Lessons</title>
		<link>http://www.sportsplex-ct.com/childrens-group-swim-lessons</link>
		<comments>http://www.sportsplex-ct.com/childrens-group-swim-lessons#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:39:28 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2220</guid>
		<description><![CDATA[View Registration Form]]></description>
			<content:encoded><![CDATA[
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<p style="text-align: center;"><a href="../wp-content/uploads/2008/02/SPS-Aquatics-Poster-Feb-2010.jpg"><img title="SPS Aquatics Poster  Feb 2010" src="../wp-content/uploads/2008/02/SPS-Aquatics-Poster-Feb-2010.jpg" alt="SPS Aquatics Poster Feb 2010" width="580" height="739" /></a></p>
<p style="text-align: center;"><a title="SPS Group Swim Lessons" href="../wp-content/uploads/2008/02/SPS-Group-registration-March-2010.pdf"><strong>View  Registration Form </strong></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Children%E2%80%99s+Group+Swim+Lessons+http://www.sportsplex-ct.com/?p=2220" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
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		<title>Group Swim Lessons Winter 2010</title>
		<link>http://www.sportsplex-ct.com/group-swim-lessons-winter-2010</link>
		<comments>http://www.sportsplex-ct.com/group-swim-lessons-winter-2010#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:59:31 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2041</guid>
		<description><![CDATA[  January 18th to March 11th Reserve your spot today! View Registration Form Contact Aquatics Director Lyly Fernandez to schedule your child’s free swim evaluation. Email: lfernandez@sportsplex-ct.com Phone: (203) 358-0066 extension 222]]></description>
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<p style="text-align: center;"><span style="font-size: x-large;"><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/SPS-Group-Swim-Winter-Session.jpg"><img title="SPS Group Swim Winter Session" src="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/SPS-Group-Swim-Winter-Session.jpg" alt="SPS Group Swim Winter Session" width="650" height="262" /></a><br />
 </strong></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: left;"><span style="font-size: x-large;"><strong>January 18th to March 11th</strong></span></p>
<p><span style="font-size: medium;"><strong>Reserve your spot today!</strong></span></p>
<p style="text-align: left;"><a title="SPS Group Swim Lessons" href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/SPS-Group-Swim-Lessons-WINTER.pdf" target="_blank"><strong>View Registration Form</strong></a></p>
<p>Contact Aquatics Director Lyly Fernandez to schedule your child’s free swim evaluation.</p>
<p><strong>Email:</strong> <a title="Email Lyly Fernandez" href="mailto:lfernandez@sportsplex-ct.com">lfernandez@sportsplex-ct.com</a><strong><br />
 Phone:</strong> (203) 358-0066 extension 222</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Group+Swim+Lessons+Winter+2010+http://www.sportsplex-ct.com/?p=2041" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
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		<title>Fall Fitness Festival</title>
		<link>http://www.sportsplex-ct.com/fall-fitness-festival</link>
		<comments>http://www.sportsplex-ct.com/fall-fitness-festival#comments</comments>
		<pubDate>Tue, 20 Oct 2009 15:06:57 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[For Members]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1897</guid>
		<description><![CDATA[Group Fitness Classes Time Class Description 8:00am Sports Challenge 8:30am Warm Yoga 8:45am Interval Indoor Cycling 9:00am New Release BodyCombat 10:00am New Release BodyPump 10:00am Pilates Ring 10:15am Express Indoor Cycling 10:30am Men&#8217;s Only Abs Challenge 11:00am Boxing BootCamp 11:15am Zumba Fitness Classes Time Class Description 9:00am -4:30pm 1/2 hour Kinesis Classes Aquatics Classes Time [...]]]></description>
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<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2009/10/SPS-fall-fitness-festival-2009.jpg"><img class="size-full wp-image-1898 aligncenter" title="SPS fall fitness festival 2009" src="http://www.sportsplex-ct.com/wp-content/uploads/2009/10/SPS-fall-fitness-festival-2009.jpg" alt="SPS fall fitness festival 2009" width="540" height="750" /></a></p>
<p style="text-align: left;"><span style="font-size: large;"><strong>Group Fitness Classes</strong></span></p>
<table style="width: 550px; height: 252px;" border="0">
<tbody>
<tr>
<td style="text-align: left;"><strong>Time</strong></td>
<td style="text-align: left;"><strong>Class Description</strong></td>
</tr>
<tr>
<td style="text-align: left;">8:00am</td>
<td style="text-align: left;">Sports Challenge</td>
</tr>
<tr>
<td style="text-align: left;">8:30am</td>
<td style="text-align: left;">Warm Yoga</td>
</tr>
<tr>
<td style="text-align: left;">8:45am</td>
<td style="text-align: left;">Interval Indoor Cycling</td>
</tr>
<tr>
<td style="text-align: left;">9:00am</td>
<td style="text-align: left;">New Release BodyCombat</td>
</tr>
<tr>
<td style="text-align: left;">10:00am</td>
<td style="text-align: left;">New Release BodyPump</td>
</tr>
<tr>
<td style="text-align: left;">10:00am</td>
<td style="text-align: left;">Pilates Ring</td>
</tr>
<tr>
<td style="text-align: left;">10:15am</td>
<td style="text-align: left;">Express Indoor Cycling</td>
</tr>
<tr style="text-align: center;">
<td style="text-align: left;">10:30am</td>
<td style="text-align: left;">Men&#8217;s Only Abs Challenge</td>
</tr>
<tr>
<td style="text-align: left;">11:00am</td>
<td style="text-align: left;">Boxing BootCamp</td>
</tr>
<tr style="text-align: center;">
<td style="text-align: left;">11:15am</td>
<td style="text-align: left;">Zumba</td>
</tr>
</tbody>
</table>
<p style="text-align: left;"><span style="font-size: large;"><strong>Fitness Classes</strong></span></p>
<table style="width: 372px; height: 58px;" border="0">
<tbody>
<tr>
<td><strong>Time</strong></td>
<td><strong>Class Description</strong></td>
</tr>
<tr>
<td>9:00am -4:30pm</td>
<td>1/2 hour Kinesis Classes</td>
</tr>
</tbody>
</table>
<p style="text-align: left;"><span style="font-size: large;"><strong>Aquatics Classes</strong></span></p>
<table style="width: 324px; height: 132px;" border="0">
<tbody>
<tr>
<td><strong>Time</strong></td>
<td><strong>Class Description</strong></td>
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<td>9:00am</td>
<td>Aqua-Flex</td>
</tr>
<tr>
<td>
<p>10:00am &#8211; 12:00pm</p>
</td>
<td>Lap Swim</td>
</tr>
<tr>
<td>3:00pm &#8211; 5:00pm</td>
<td>Lap Swim</td>
</tr>
<tr>
<td>12:00pm &#8211; 3:00pm</td>
<td>
<p>Family Swim</p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: medium;"><strong>Free ChildCare 8:00am &#8211; Noon </strong></span></p>
<hr />
<p><span style="font-size: x-large;"><strong>Join for FREE All Weekend Long!</strong></span></p>
<p> <span style="font-size: medium;">Sportsplex Stamford<br />
 49 Brownhouse Road<br />
 Stamford, CT 06902</span></p>
<p><strong>Call for more information:</strong></p>
<p> <strong>Phone: </strong>(203) 358-0066</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Fall+Fitness+Festival+http://www.sportsplex-ct.com/?p=1897" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
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		</item>
		<item>
		<title>Summer Group Swim Lessons- Mini Session</title>
		<link>http://www.sportsplex-ct.com/summer-group-swim-lessons-mini-session</link>
		<comments>http://www.sportsplex-ct.com/summer-group-swim-lessons-mini-session#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:37:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[For Members]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1616</guid>
		<description><![CDATA[July 20 to August 13 Water Babies, Minnows, Goldfish and Dolphins! Reserve your spot today! View Registration Form Contact Lyly Fernandez to schedule a FREE evaluation: Phone: (203) 358-0066 Extension 222 Email: lfernandez@sportsplex-ct.com]]></description>
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<p align="left"><strong><br />
</strong></p>
<p style="text-align: left;"><span style="font-size: large;"><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-swim-lessons.jpg"><img class="size-full wp-image-1612 aligncenter" title="sps-swim-lessons" src="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-swim-lessons.jpg" alt="sps-swim-lessons" width="586" height="191" /></a><br />
 <span style="font-size: x-large;">July 20 to August 13</span></strong></span></p>
<p align="left"><strong>Water Babies, Minnows, Goldfish and Dolphins!</strong></p>
<p align="left"><strong>Reserve your spot today! <a title="Group Swim Lesson Registration Form" href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-group-mini-registration.pdf" target="_blank">View Registration Form</a><br />
 </strong></p>
<p align="left"><strong>Contact Lyly Fernandez to schedule a FREE evaluation:</strong></p>
<p align="left"><strong>Phone: </strong>(203) 358-0066 Extension 222<br />
 <strong>Email:</strong> <a title="Email Lyly Fernandez" href="mailto:lfernandez@sportsplex-ct.com">lfernandez@sportsplex-ct.com</a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Summer+Group+Swim+Lessons-+Mini+Session+http://www.sportsplex-ct.com/?p=1616" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
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