Better Nutrition, Better Habits
Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.
• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.
• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.
• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.
Fitness Solutions:
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Week of October 6th Class Changes
Group Fitness@ Sportsplex Stamford
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DAY/DATE
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CLASS NAME
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CLASS TIME |
INSTRUCTOR
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FRIDAY/10
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STEP & SCULPT |
9:30AM |
PENNY |
| FRIDAY/10 |
SPIN
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9:30AM |
JOANNE
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TUES/30
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PILATES |
10:00AM |
JEANNENE
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| TUES/30 |
SPIN
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8:15AM |
MEREDITH |
Gwen’s M & W 7:15pm Yoga classes will be held in the Pilates Mat studio
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Week of March 3rd Class Changes
Group Fitness @ Sportsplex Stamford
DAY/DATE
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CLASS NAME
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TIME
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INSTRUCTOR |
| MON/3 |
STEP INTERVAL |
9:40AM |
CATHERINE |
| MON/3 |
FIT FAST |
5:45AM |
LAST CLASS DUE TO LOW ATTENDANCE |
| TUES/4 |
PURE POWER SCULPT |
7:45AM |
PENNY |
| TUES/4 |
RICKENBACK-EOKE CHANGES TO SPORTS CHALLENGE AT 9:00AM/TROY |
8:45AM |
MASTER TRAINER TROY MILLER |
| WED/5 |
NEW!PILATES MAT |
9:15AM |
JOANNE |
| FRI/7 |
PI-YO CHANGES TO YOGA |
9:35AM |
GWEN |
| SAT/8 |
SELF DEFENSE MASTER CLASS |
11:00AM |
BLACK BELT MASTER NEIL SCOTT |
PLEASE NOTE THE FOLLOWING CLASS CHANGES
TUES 8:45AM RICKENBACK-EOKE HAS BEEN REPLACED
WITH SPORTS CIRCUIT CHALLENGE WITH TROY
9-10AM IN THE MAIN STUDIO
WE HAVE ADDED WED PILATES MAT WITH JOANNE
9:15-10AM IN THE YOGA STUDIOFRI 9:35 PI-YO HAS BEEN REPLACED WITH YOGA WITH GWEN
9:35-10:50AM IN THE YOGA STUDIO
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Week of February 11th Class Changes
Group Fitness @ Sportsplex Stamford
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DAY/DATE
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CLASS NAME
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CLASS TIME
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INSTRUCTOR
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MON/11
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FIT FAST
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5:45AM
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BETH
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MON/11
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SPIN
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6:00AM
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LISA R
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SAT/16
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SPIN
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8:45AM
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PENNY
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SUN/17
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SPIN
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8:15AM
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LISA R
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COME TO OUR NEW SAMBA CARDIO CLASS
ON WEDNESDAYS AT 6PM!
Complimentary Valet Service
Now Available in the upper parking
Mon, Wed & Fri 8am-11
Tipping is not necessary
Sportsplex provides and pays for all tips to the valet
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SAVE THE DATE: JANUARY 23rd, 2008
Time 6:45 pm- 9 pm
Play the Pro Squash Round Robin @ Sportsplex
Sharpen up Your Squash Game for 2008!
Join us for an evening filled with squash, fun and camaraderie.
Three Times The Fun
Three courts, three pros, and individual attention to each player. Our pros invite you to challenge them to a friendly game of squash. The evening will be run in a round robin style. Enjoy the excitement of playing with the top Pros and coaches on our staff.
Everyone is welcome, all skill levels and ages. Please feel free to bring a friend or two for this fun filled evening of squash and refreshments.
More Information and Details:
Contact Head Pro Kumail Mehmood
Sign up by email kumsha1976@yahoo.com
Or by cell (203)-536-4308
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