Fitness

 

Life Improvement.

Your body is miraculous. It can get better with time. You have the ability to reinvent yourself under the right conditions.

Effective exercise, proper nutrition, friendly support – these are the conditions your body needs to thrive. At Sportsplex you’ll not only find the most advanced fitness development equipment, you’ll get the training and know-how to use it for your maximum benefit.


Here’s the best and brightest in exercise options for you:

seatedrow.jpg Personal Fitness Training
Private instruction from our fitness experts that provides the ultimate focus on you.
spinning.jpg Indoor Cycling
Burn mega calories, build stamina and take your cardiovascular conditioning to a new level.
stamford-greenwich-ct-pilates.jpg Pilates
Strengthen & Lengthen your body in our new custom studio.
yoga2.jpg Yoga
Get relaxed, centered & strong and discover your yoga practice.
dumbbells.jpg Strength & Sculpting Equipment
4 lines of advanced conditioning machines, a full selection of free weights and numerous functional training aids.
running.jpg Aerobic Fitness Equipment
Treadmills, bikes, ellipticals, rowers, stair climbers and more.
JUNIOR SQUASH TOURNAMENTS Squash
If you want to lose weight, and get fit, squash is the game for you.
aquatics000 Aquatics
Enjoy indoor / outdoor pools filled with sparkling clean, skin friendly SaltPure® water.  We offer adult & children’s swim lessons, aqua fitness and more…

What Works For You?
It’s the million dollar fitness question. We’re here to help you answer it. It starts by… well getting started. It’s just that simple.

 

 


 

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