Fitness

Life Improvement.

Your body is miraculous. It can get better with time. You have the ability to reinvent yourself under the right conditions.

Effective exercise, proper nutrition, friendly support - these are the conditions your body needs to thrive. At Sportsplex you’ll not only find the most advanced fitness development equipment, you’ll get the training and know-how to use it for your maximum benefit.
To further ensure your success, imagine having a personal exercise assistant
that goes by the name of Key… SmartKey.

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Here’s the best and brightest in exercise options for you:
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seatedrow.jpgPersonal Fitness Training
Private instruction from our fitness experts that provides the ultimate focus on you.

spinning.jpgSpinning
Burn mega calories, build stamina and take your cardiovascular conditioning to a new level.

stamford-greenwich-ct-pilates.jpgPilates
Strengthen & Lengthen your body in our new custom studio.

Whole Body Fitness Pic


 

Whole Body Vibration
 is the HOT, NEW Trend in Exercise! 
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yoga2.jpgYoga
Get relaxed, centered & strong and discover your yoga practice.

dumbbells.jpgStrength & Sculpting Equipment
4 lines of advanced conditioning machines, a full selection of free weights and numerous functional training aids.

running.jpgAerobic Fitness Equipment
Treadmills, bikes, ellipticals, rowers, stair climbers and more.

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What Works For You?
It’s the million dollar fitness question. We’re here to help you answer it. It starts by… well getting started. It’s just that simple.

Next Steps:

techno_key.gifSay hello to SmartKey.
It’s the personal fitness assistant that comes with your Sportsplex membership.