Cardiovascular Training

Personal Power.

Strengthen your heart & lungs. Build your endurance & energy. Burn fat and calories. We’ve got a wide selection of aerobic training equipment to help you achieve your goals.

Steppers & Stair Climbers – Tighten and tone your buttocks legs & thighs while getting your heart rate into your fat burning zone. Stepping is an ideal way to get cardiovascular exercise while simultaneously strengthening your lower body.

Upright & Recumbent Bikes – Pedaling is easy on the knees and so beneficial for your heart and lungs. Our bikes combine comfort and advanced electronics so you enjoy the workout as well as the fat burning results you get from it.

New Bikes 2 SPSExpresso Bikes
Bye, Bye Boredom!Finally, a cardiovascular workout that truly engages and excites you while giving you an awesome workout. Check out our Expresso Bikes in the fitness center.Over 30 virtual environments create an unprecedented dynamic and interactive experience. Ride the California Coast, the Peruvian Mountains or even in Outer Space!The pedal resistance changes with the terrain and you have to steer – Just Like a Real Bike! Realistic rides. Stunning graphics. It’s cardio, only cooler. See for yourself.

Treadmills – Walk, run, hike. The treadmill is one of those foundational pieces of cardio equipment that offers something for everyone. The decks on our industrial treadmills offer you the ideal exercise surface. And the advanced electronics let you choose from dozens of workout options.

Cross-Trainers – These elliptical range of motion machines work both your upper & lower body. The range of motion can be adjusted to target different muscle groups and work around creaky knees.

Next Steps: