60 minutes – where the only thing you needed to do, was let someone take care of you. Better yet, what if you left that hour feeling completely relaxed, rejuvenated and refreshed? Is this Fantasy? Nope. It’s the reality of your Sportsplex Massage Therapy Session.
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Massage is becoming increasingly recognized as an important way to enhance total body health and vitality. There’s something about the healing power of touch that provides you with benefits that go beyond loosening tight muscles.
Just Your Type
Different massage techniques provide different benefit to you depending on your needs. Sportsplex massage therapists are professionally trained in a wide variety of beneficial massage systems. Here are some of the massage styles you can choose from…
A combination of long rhythmic strokes, kneading and friction techniques and superficial layers of the muscles, combined with active end passive movements of the joints.
Releases chronic patterns of tension in the body by using slow firm pressure on the contracted areas and/or trigger points. The focus on deeper layers of muscle tissue and fascia facilitates the breakdown of adhesion and relief from muscle soreness.
Concentrates on muscle groups that are used for a particular event or activity. This technique can enhance an athlete’s< endurance and performance by decreasing the chances for injury as well as reducing recovery time. Focus is on the prevention and/or correction of misalignment’s of the spine and joints caused by tight or irritated muscles. Aimed at restoring strength and balance to muscles.
Gradual traction and deep compressive pressure which loosens deep muscle layers via thee body’s connective tissue surrounding each muscle and/or muscle group.
Supports the expectant mother so that she can comfortably relax even in her second or third trimester. During pregnancy the human body undergoes many changes, some of them stressful and very uncomfortable. Massage addresses common aches and soreness associated with pregnancy.
Muscle Release Technique
Is a unique injury therapy that combines compression, extension, movement and breath to give the therapist a tool to provide, in many cases, relief from pain in one treatment. With the Muscle Release Technique, scar tissue is broken up, the muscle is lengthened, muscle memory is restored and relief from pain starts immediately.
Massage is available by appointment.
Please check with the front desk for appointment times and availability.