Swimming Lessons

Diving In.

A sparkling chlorine free pool, exceptional bilingual instructors and ideal lesson levels. Getting into our water is a great experience for you and your family.

Children’s Group Swim Lessons Level Descriptions

Group Swim Fall Session Registration Form September 15th to November 6th

Waterbabies
A movement and adjustment experience in the water for children from 4 months to 21⁄2 years. This class is designed to alleviate fears children have concerning the water and to provide a “First Stroke” in a safe aquatic environment.swim.jpg

Minnows- Water Exploration (Level 1)
Child must be at least 21⁄2 years of age to participate in class. The objective of this class is to help the child feel comfortable in the water. Skills that will be introduced will be water adjustment, breath control, buoyancy, entering/exiting the water unassisted, front/back kicking with support, and using arms for short distances. Basic safety will be introduced as well.

Gold Fish - Primary Skills (Level 2)
Child must be able to accomplish all of the skills in level 1 to enter level 2. Class will learn how to fully submerge and retrieve objects, increase breath control, glide, float on front/back without support, and flutter kick on front/back.

Dolphins - Stroke Readiness (Level 3)
Child must be able to accomplish all skills in level 1 and level 2. The objective of this class is to build upon the skills learned in previous levels. The front and back crawl will be taught and practiced extensively. Introduction to elementary backstroke and fundamentals of treading water will also be covered.

Sharks - Stroke Development (Level 4)
The objective of this class is to develop confidence in the strokes learned thus far and to improve other aquatic skills. Class will increase their endurance by swimming strokes at greater distances than in level 3. Introduction of the breast stroke and basics of turning at the wall will also be taught.

Whales - Stroke Proficiency (Level 5)
The objective of this class is coordination of skills and refinement of all swim strokes taught. Strokes will be polished so students swim with more efficiency and smoothness over greater distances. Class will develop exceptional endurance at course end.

Master’s SwimMasters Swim
Caitlin McVarish leads this program which is designed to help swimmers improve fitness and/or train for specific goals. This is done with structured workouts and interval sets for technical improvement.  Group swimming, with a supportive, friendly group, is the best way to improve in the water!  To accommodate all, there are beginning, intermediate and advanced levels, each with appropriate work-outs.  All levels leave the pool with an incomparable feeling of accomplishment!  Whether you are fitness oriented, a competitive swimmer or triathlete, masters swimming at Sportsplex will help you reach toward your maximum fitness and skill level.

Mondays and Wednedays 9:30-10:30 am
Questions?  Caitlinmcv@aol.com

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