FASSP Squash

FASSP Squash (Finesse, Accuracy, Strength, Speed, Perception) is a squash program based out of Sportsplex and Squash 1. FASSP Squash curriculum improves your game by working on technique, strategy, footwork, racquet skills, match play and overall fitness.

Kumail Mehmood, FASSP founder, used his years of experience competing in top-level squash tournaments and vast knowledge of the game to develop one of the top leading programs in the country.

You’ll love playing squash here at Sportsplex, regardless if you’re a seasoned squash player or interested in picking up the sport. An Amazing Workout Squash burns more calories per hour (900+) more than almost any other activity (See below). If you want to lose weight, and get fit, squash is the game for you.

World’s Healthiest Sport
Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.

Improve Your Reflexes, Agility & Balance
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.

Contact Squash Director Kumail Mehmood for more information:

Phone: (203) 536-4308
Email: kumail@sportsplex-ct.com

Adult Round Robin
Tues 7:30-9:00pm & Fri 6:45 – 8:15pm
Organized matches, all levels welcome. Great way to meet other squash players
The Adult Round Robin is cancelled Tues 10/22

Email Kumail to sign up:

Click for more information:


Sportsplex / F.A.S.S.P. / K-Team






emma tad pic

Sportsplex Squash player, Sophia Cortellesi, brings squash to kids in her community.

Darien Times article 9/6/17      


Harrison Gill – Squashing the Competition

Darien Times article 8/9/17

July 2017

  HG for msg board

Eva Salzman
GreenwichTime article  5/14/17

National Junior squash champion, Greenwich resident, takes stress in stride “If I go in nervous, I’m not gonna do that great,” said the 10-year-old Greenwich squash…

Eva 3-17 pic