FASSP Squash (Finesse, Accuracy, Strength, Speed, Perception) is a squash program based out of Sportsplex and Squash 1. FASSP Squash curriculum improves your game by working on technique, strategy, footwork, racquet skills, match play and overall fitness.
Kumail Mehmood, FASSP founder, used his years of experience competing in top-level squash tournaments and vast knowledge of the game to develop one of the top leading programs in the country.
You’ll love playing squash here at Sportsplex, regardless if you’re a seasoned squash player or interested in picking up the sport. An Amazing Workout Squash burns more calories per hour (900+) more than almost any other activity. If you want to lose weight, and get fit, squash is the game for you.
Forbes Magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports. The determination was based on comparison of 6 factors (cardio respiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.
