Squash

Squash 4

Squash 3

Squash 2

Squash Ex 4

(Click To Enlarge Photos)
Sportsplex Squash Exhibition & Client Appreciation Night -
St. Luke’s School Exhibition Game between World Champion and World # 3 Thierry Lincou and Kumail Mehmood
-photos supplied by Stocken Photo Inc

Big Hit. FASSP Squash

FASSP Squash (Finesse, Accuracy, Strength, Speed, Perception) is a squash program based out of Sportsplex-Stamford, Saw Mill Club East and Squash 1.   FASSP Squash curriculum improves your game by working on the little details of squash. Drawing on his experience competing in top-level squash tournaments and vast knowledge of the game, Kumail has spent the last twelve years developing the FASSP Squash program.

Cool Courts
Regardless if you’re a seasoned squash player or interested in picking up the sport, Sportsplex has a real treat for you. We recently renovated our squash courts so your game experience is even better. And beyond the courts there’s some other great reasons you’ll love playing squash here at Sportsplex.
An Amazing Workout Squash burns more calories per hour (900+) more than almost any other activity (See below). If you want to lose weight, and get fit, squash is the game for you.

World’s Healthiest Sport
Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.

Improve Your Reflexes, Agility & Balance
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.

Easy on the Joints
Squash can be easier on your joints and knees than other court sports because you don’t have a large area of ground to move over. Your body doesn’t pick up the same speed and momentum because you don’t have the time or space to do it in. It means less force is applied on your knees when you decelerate and change directions.

Get Booked
With so many great reasons to play squash why not call a buddy, or check our league/game board and book your court today?

Contact Squash Director Kumail Mehmood for more information:

Phone: (203) 536-4308
Email: kumsha1976@yahoo.com

 


 

 

Fall Squash Clinics  

10 week program 

Beginner & Intermediate levels

Click here for registration form

 

 


 

Sportsplex Squash kids win big at the Closed National Championships 


 

 

Maria Elena Ubina Ist Place GU19          
Boden Polikoff Plate Winner BU15        
Max Martin 2nd Place BU15

 


 

Junior Championship Tour

The second of the Junior Championship Tour was held in five different venues throughout New York City November 11-13th, 2011.  The event was held at Sports Club LA, Harvard Club, Yale Club, Princeton Club and the Eastern Athletic Club.  FASSP Squash brought 12 kids to participate.  This tournament proved to be a very tough one but one our kids will improve on.  As it is on the the second JCT of the season, our kids and coaches are looking forward to the next one in Pennsylvania.  The results from the NY JCT are:

Maria Elena Ubina – 2nd Place GU19

Lindsey Scott – 2nd Place GU 17

Faraz Khan – 3rd Place BU 19

Max Martin – 6th Place BU 17

 


 Pan American Games – Mexico

 

Congratulations to Maria Elena Ubina  and Olivia Blatchford for making the USA Women’s Squash Team.  They represented the USA  at the Pan American Games in Mexico, October 2011.  They won the Bronze Medal for the Doubles Event and the Team Event.




 


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