Squash

FASSP Squash

FASSP Squash (Finesse, Accuracy, Strength, Speed, Perception) is a squash program based out of Sportsplex and Squash 1. FASSP Squash curriculum improves your game by working on technique, strategy, footwork, racquet skills, match play and overall fitness.

Kumail Mehmood, FASSP founder, used his years of experience competing in top-level squash tournaments and vast knowledge of the game to develop one of the top leading programs in the country.

Courts
You’ll love playing squash here at Sportsplex, regardless if you’re a seasoned squash player or interested in picking up the sport. An Amazing Workout Squash burns more calories per hour (900+) more than almost any other activity (See below). If you want to lose weight, and get fit, squash is the game for you.

World’s Healthiest Sport
Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.

Improve Your Reflexes, Agility & Balance
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.

Contact Squash Director Kumail Mehmood for more information:

Phone: (203) 536-4308
Email: kumail@sportsplex-ct.com


Adult Round Robin
Tues 7:30-9:00pm & Fri 6:45 – 8:15pm
Organized matches, all levels welcome. Great way to meet other squash players


Click for more information:

SQUASH LESSONS SQUASH CAMPS
JUNIOR SQUASH TOURNAMENTS SQUASH CLINICS

Sportsplex / F.A.S.S.P. / K-Team

Accomplishments








Sportsplex/K-Team European Trip

COLOGNE Junior Cup
July 5th – 9th, 2018 Cologne Germany

Eva Salzman #4 in G 13
Caroline Pellegrino #6 in G 17
Johan Hodgson #11 in B 13
Sophia Salzman #14 in G 15
Claire Pellegrino #15 in G 13
 

Dutch Open
July 12th – 15th Amsterdam Holland

Eva Salzman #4 in G 13
Johan Hodgson #5 in B 13
Claire Pellegrino #9 in G 13
Andrea Jemiolo #16 in G 19
Caroline Pellegrino #18 in G 17

Congratulations to all our players!






emma tad pic


Sportsplex Squash player, Sophia Cortellesi, brings squash to kids in her community.

Darien Times article 9/6/17      

 


Harrison Gill – Squashing the Competition

Darien Times article 8/9/17


July 2017

  HG for msg board

Eva Salzman
GreenwichTime article  5/14/17

National Junior squash champion, Greenwich resident, takes stress in stride “If I go in nervous, I’m not gonna do that great,” said the 10-year-old Greenwich squash…
GREENWICHTIME.COM

Eva 3-17 pic


Harrison Gill – Darien Times March 9th, 2017
http://www.darientimes.com/83013/where-theres-a-gill-theres-a-way-for-the-wave/

 


JCT 1-17 ouc