Yoga

Stretch Yourself.

Breathe. Relax. Rejuvenate.
Our Yoga instructors will have you feeling great.

Practice Makes Perfect
Why do so many members credit their Yoga practice with enhancing their lives? It’s because Yoga improves a person where they need it most. For some, this means eliminating aches and pains. For others, it’s about improving athletic performance or mental concentration and focus.

Strong Mind. Healthy Body.
Yoga allows you to get still and centered. It removes tension from your body. It quiets your mind and frees your natural energy. When your mind and body are in sync healthy things happen. Your posture improves. Your mood gets better. Your mind is sharper. Your immune system strengthens. Happiness follows…

Gentle Yoga ~
An all-level, restorative yoga class designed to sooth and calm the physical and mental body. Poses are done seated and reclining with relaxation in between. Eye pillows are provided.

Hot Yoga ~
This intermediate class is held in a heated room and is designed for athletes and/or experienced yogis. Time will also be spent releasing tightness in the shoulders/neck and hips/low back.

Vinyasa Yoga  ~
A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.

Warm Yoga ~
Emphasis will be on grounding and sustaining of postures, producing internal heat and supple strength.

• For More Information contact Penny Hoff, Group Ex. Director: phoff@sportsplex-ct.com
• Try Yoga and Sportsplex free