Our Yoga instructors will have you feeling great.
Practice Makes Perfect
Why do so many members credit their Yoga practice with enhancing their lives? It’s because Yoga improves a person where they need it most. For some, this means eliminating aches and pains. For others, it’s about improving athletic performance or mental concentration and focus.
Strong Mind. Healthy Body.
Yoga allows you to get still and centered. It removes tension from your body. It quiets your mind and frees your natural energy. When your mind and body are in sync healthy things happen. Your posture improves. Your mood gets better. Your mind is sharper. Your immune system strengthens. Happiness follows…
For More Information contact Group Exercise Director Amy Wieloch:
Phone: (203) 358-0066
•Try Yoga at Sportsplex