Class Descriptions

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Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.

An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.


Class Descriptions

BARRE TECHNIQUE ~ Have you always wanted to have a lean, toned, dancer’s physique?  Well now you can.  This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.

BODY PUMP™ ~ Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.

CARDIO KICKBOXING  ~Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness.  Strengthen, tone and reduce fat at the same time.

CARDIO & CORE CONDITIONING ~ Challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises.  It’s a simple way to jump start your metabolism and strengthen your core early – so you reap the benefits for the rest of your day!  Modifications provided for all fitness levels

CARDIO TO THE CORE ~ A challenging low-impact cardio/toning class. You’ll get your heart rate up with bursts of cardio and a series of sculpting moves with both light and heavy weights.  Every major muscle group will be worked, with emphasis on the core.    A very safe and effective workout designed for people of all fitness levels.

H.I.I.T. ~ High Intensity Interval Training or H.I.I.T. is short, intense bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later.

INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength.  You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.

PILATES  ~ Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders.   Great for problem backs! Come with bare feet.

PILATES SCULPT ~ Class begins with 15 minutes of arm sculpting followed by 45 minutes of intense Pilates core work.

POWER BARRE  ~ Offers all the benefits of Barre Technique with an added cardio component.  Come prepared to strengthen , tone & SWEAT!

SPINNING®  ~ Cycling class that combines great music with challenging instructor-guided terrain.  Low-impact and high calorie burn make this class a consistent favorite.  The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness.  Sign-up available at front desk 60 minutes prior to class.

SPIN & SCULPT~This class starts off your morning right! Class begins with 30 minutes of spin followed by 30 minutes of full body sculpting with emphasis on the core.

SPIN TO THE CORE~A rhythmic, interval Spin class with heavy emphasis on the core. Cueing is very specific for the core and using proper form. Have fun, burn calories and tone your core all at one time.

ZUMBA ~ Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.  Bring dance shoes if you have them, otherwise sneakers are fine.

Yoga Class Descriptions

ANUSARA INSPIRED YOGA ~ Concentrates on the “celebration of life”.  Incorporates mind/body movements with balance work.  Deals with posture and developing self-purification through centering the body and the mind.

GENTLE YOGA ~ Designed for people who want a slower pace and the extra support of props.

MODERATE KRIPALU YOGA FLOW ~ Will allow you to establish a nurturing relationship with your body as you flow through creative sequences of classical Hatha yoga postures and breathing practices. This class will help you increase body awareness, calm your mind and release layers of stress, pain and unconscious resistance. This class is suitable for all levels.

POWER YOGA ~ is a fitness based vinyasa practice.  Benefits include: building internal heat, increasing stamina, strength and flexibility, as well as stress reduction.  All levels welcome.

VINYASA YOGA ~ A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.

YOGA FLOW / YOGA STRETCH ~ A class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. A class heavy on instruction, adjustments and deep stretching, using blocks and straps.