Class Descriptions

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Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.

An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.


Class Descriptions

BARRE TECHNIQUE ~ Have you always wanted to have a lean, toned, dancer’s physique?  Well now you can.  This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.

BODY PUMP™ ~ Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.

CARDIO KICKBOXING  ~Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness.  Strengthen, tone and reduce fat at the same time.

CARDIO & CORE CONDITIONING ~ Challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises.  It’s a simple way to jump start your metabolism and strengthen your core early – so you reap the benefits for the rest of your day!  Modifications provided for all fitness levels

C2C ~ CARDIO TO THE CORE ~ A challenging cardio/toning class. You’ll get your heart rate up with bursts of cardio and a series of sculpting moves with both light and heavy weights.  Every major muscle group will be worked, with emphasis on the core.    A very safe and effective workout designed for people of all fitness levels. The “Bikini Ready” workout.

INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength.  You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.

OLD SCHOOL STEP   Intense overall workout, including cardio, strength training, and core, using the step and various weights.  Moves can be modified for all fitness levels.  Kick off your weekend with zest and energy.

PILATES  ~ Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders.   Great for problem backs! Come with bare feet.

PILATES SCULPT ~ Class begins with 15 minutes of arm sculpting followed by 45 minutes of intense Pilates core work.

POWER BARRE  ~ Offers all the benefits of Barre Technique with an added cardio component.  Come prepared to strengthen , tone & SWEAT!

SPINNING®  ~ Cycling class that combines great music with challenging instructor-guided terrain.  Low-impact and high calorie burn make this class a consistent favorite.  The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness.  Sign-up available at front desk 60 minutes prior to class.

SPIN TO THE CORE~A rhythmic, interval Spin class with heavy emphasis on the core. Cueing is very specific for the core and using proper form. Have fun, burn calories and tone your core all at one time.

TBC~ Total Body Conditioning ~ is a full body conditioning class.  Class utilizes heavy and light weights to give lean muscles and body strength.  Every major muscle group will be worked to fatigue, building strength and burning fat and calories.

ZUMBA ~ Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.  Bring dance shoes if you have them, otherwise sneakers are fine.

VIBE RIDE ~ This HIGH ENERGY spin class combines: strength, endurance and internal moves to the backdrop of progressive house beats.  Pedal through high climbs, sprints, and challenging drills.

Yoga Class Descriptions

ANUSARA INSPIRED YOGA ~ Concentrates on the “celebration of life”.  Incorporates mind/body movements with balance work.  Deals with posture and developing self-purification through centering the body and the mind.

GENTLE YOGA ~ Designed for people who want a slower pace and the extra support of props.

OPEN LEVEL YOGA  ~ Beginner-friendly open to students of all levels of yoga abilities, from basic level and up.  Each class provides a variety of modifications enabling our students to fit the class to their own ability.

POWER YOGA ~ is a fitness based vinyasa practice.  Benefits include: building internal heat, increasing stamina, strength and flexibility, as well as stress reduction.  All levels welcome.

VINYASA YOGA ~ A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.

YOGA FLOW / YOGA STRETCH ~ A class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. A class heavy on instruction, adjustments and deep stretching, using blocks and straps.