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Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.

An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.

Aqua Flex ~ A great workout in the pool intended for swimmers, non-swimmers, those just starting to exercise or anyone wanting to cross train without stress to the body. Cardio movements along with muscular endurance and strength exercises round out the hour of wet sweat.
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Barre Technique – a free standing ballet bar will be the only piece of equipment used for this class. Standing exercises incorporate upper body workout, abdominals and lower body strengthening.
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LES MILLS Bodypump™ is a non-impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions and tones muscles, producing amazing results – fast. High repetition with low weights means you tone your muscles – making them strong and lean, rather than bulky – while also burning calories and fat. After a few weeks of regular classes, participants notice a real difference.

LesMills BodyCombat – Combining powerful moves from a range of self-defence disciplines, including Karate, boxing, Taekwondo and Muay Thai, LES MILLS Bodycombat™ is a non-contact workout that leaves participants feeling ready to conquer the world. “There’s something about the electric atmosphere of LES MILLS Bodycombat™ that motivates you to work harder and keep going longer than you ever thought possible. You somehow manage to forget the fact you’re exercising and instead just lose yourself in the music and moves.

Core Conditioning ~ A combination of sculpting, functional training & Pilates Mat. EXPRESS SPIN ~ A 30 minute abbreviated spin class. Perfect for beginners and anyone looking for a quick efficient workout.
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Fat Burner ~By definition, you can burn more “fat” calories by keeping your workout at a medium intensity over 30-40 minutes and that’s exactly what happens in our unique Fat Burner Class, followed up with some conditioning moves at the end, it’ll be the exact recipe for meeting your weight-loss goals!
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Interval Training ~ Alternating between stepping, light weight work and hi-lo aerobics this challenging class will keep you sweating and will help you rev up your metabolism for the entire day!
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Interval Cycling ~ Our regular indoor cycling class with the addition of intervals of hand weight sets. Strength work to compliment the cardio benefits of cycling.
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Pilates Mat ~ (Regular or on-ball) Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk-the entire abdominal system, lower back, upper back, glutes and shoulders. All levels can participate, as modifications are given for beginners, intermediate and advanced. Work deep into the “belly” of these all important stabilizing muscles. Great for problem backs! Come with bare feet.
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Pilates with Rings ~ Bump up your Pilates Mat training to the next level! Rings increase resistance for Faster and More Targeted Zoning of Core Muscles.
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Pilates with Balls ~ Pilates exercises incorporating various sized balls to add intensity, create alignment. and increase core stability. This workout will really challenge your core

Indoor Cycling ~ Multiply the cardio benefits of stationary cycling by trying this group exercise class set to motivating music and instructor guided terrain. Sign up at the front desk 60 minutes prior to class.
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Sports Circuit Challenge ~ This cardio class moves you quickly through a variety of stations that the teacher sets up.It combines aerobic segments and strength segments to give you a challenging heart-pumping workout that will tone your muscles as you train your heart. Prepare to sweat!
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Zumba ~ fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them. otherwise, sneakers are fine!