Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.
An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.
BARRE TECHNIQUE ~ Shape long lean muscles with this intense Ballet-inspired sculpting class. This total body workout pushes your muscles to the limit with small, targeted movements, isometrics, and high repetition. Your hard work is rewarded with fantastic stretches.
BODY PUMP™ ~ Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.
CALORIE CRUSHER ~ a high energy cardio blast that incorporates simple effective kickbox moves with result-based strength and conditioning moves. You will definitely crush calories after this hour of pure fun.
CARDIO to the CORE ~ this low-impact cardio sculpt class combines boxing elements, intense bursts of cardio and light weight training to challenge every muscle in your body and keep your heart rate elevated
CORE CONDITIONING ~ All of our movements are powered by the torso–the abs and back work together to support the spine. The torso is the body’s center of power and this class will help you strengthen it using weights, functional training and Pilates-inspired movements.
HARDCORE ~ everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work for your entire core. No warm-up included so be ready to work.
INTENSE BOOT CAMP ~ Anything goes in Boot Camp. Weights, stability balls, and body-weight exercises are the building blocks of this high-energy, results-oriented class. Boot Camp combines strength and cardio to keep your heart rate up, giving you a well-balanced total body workout.
INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength. You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.
PILATES ~ Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders. Great for problem backs! Come with bare feet.
PILATES SCULPT ~ All of the benefits of a traditional Pilates workout with the added challenge of weights. A killer combo!
POWER BARRE ~ a killer total-body workout fusing cardio, core training and ballet barre. This class will tighten your thighs, lift your seat, strengthen your core and boost your metabolism.
POWER SCULPT ~ This class combines weights and cardio to shed fat and sculpt streamlined muscles. This high-intensity workout can be modified for all fitness levels.
SPINNING® ~ indoor cycling class that combines great music with challenging instructor-guided terrain. Low-impact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.
TURBO SWEAT ~ This boxing-inspired class is like a huge rush of adrenaline. High-intensity cardio and killer core work will help you shed pounds, trim your waistline and improve your overall fitness. Great music and creative choreography will keep you motivated and inspired. This class is challenging, but can be modified for all fitness levels.
ZUMBA® ~ Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them, otherwise, sneakers are fine.
Yoga Class Descriptions
GENTLE YOGA ~ designed for people who want a slower pace and the extra support of props.
VINYASA YOGA ~ A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and fl exibility. Challenging, but modifications are given, making it appropriate for all level students.
YOGA SOFT FLOW / YOGA STRETCH ~ a class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. Use of blocks and straps. A class heavy on instruction, adjustments and deep stretching.
YIN CHILL YOGA ~ Yin Chill involves sequenced restorative and yin yoga postures designed to balance, calm and repair. Supported by props and blankets, these long-hold poses allow your entire body to stretch gently .Yin Chill is the Perfect way to unwind on a Friday Night.