Class Descriptions

|

Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.

An array of special workshops and programs are also available throughout the year for all ages. From adults to children, Sportsplex has group fitness for everyone.


Class Descriptions

BARRE TECHNIQUE ~ Have you always wanted to have a lean, toned, dancer’s physique?  Well now you can.  This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.

BODY PUMP™ ~ Often referred to as ‘Pump’ by millions who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape. This choreographed weight lifting class focuses on low weight and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle.

CARDIO KICKBOXING  ~takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness.  Strengthen, tone and reduce fat at the same time.

CARDIO & CORE CONDITIONING ~ Challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises.  It’s a simple way to jump start your metabolism and strengthen your core early – so you reap the benefits for the rest of your day!  Modifications provided for all fitness levels

CARDIO to the CORE ~ A challenging low-impact cardio/toning class. You’ll get your heart rate up with bursts of cardio and a series of sculpting moves with both light and heavy weights.  Every major muscle group will be worked, with emphasis on the core.    A very safe and effective workout designed for people of all fitness levels.

INTERVAL TRAINING ~ This high-energy class alternates between cardio and strength.  You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.

PILATES  ~ Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders.   Great for problem backs! Come with bare feet.

PILATES SCULPT ~ Class begins with 15 minutes of arm sculpting followed by 45 minutes of intense Pilates core work.

POWER BARRE  ~ Offers all the benefits of Barre Technique with an added cardio component.  Come prepared to strengthen , tone & SWEAT!

SPINNING®  ~ cycling class that combines great music with challenging instructor-guided terrain.  Low-impact and high calorie burn make this class a consistent favorite.  The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness.  Sign-up available at front desk 60 minutes prior to class.

STEP SCULPT ~ An interval based class that incorporates both heavy and light weights with step.  Sculpt your muscles, while burning fat and calories.  This class is intended for all fitness levels.

ZUMBA ~ fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.  Bring dance shoes if you have them, otherwise sneakers are fine.

ZUMBA KICKS ABS!  ~ 20 minutes of Zumba, 20 minutes of kickboxing, and 20 minutes of abs.  A high energy workout for people who crave cardio and love to SWEAT!  Get your heart rate up and have FUN doing it.  This class gets it all done in one hour!

Yoga Class Descriptions


ANUSARA INSPIRED YOGA
~ Concentrates on the “celebration of life”.  Incorporates mind/body movements with balance work.  Deals with posture and developing self-purification through centering the body and the mind.

GENTLE YOGA ~ designed for people who want a slower pace and the extra support of props.

VINYASA YOGA ~ A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.

YOGA FLOW / YOGA STRETCH ~ a class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. A class heavy on instruction, adjustments and deep stretching, using blocks and straps.