Better Nutrition, Better Habits

Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.

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• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.

• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.

• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.

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